| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 136 | 72 | 130 | 338 |
| Essential | ||||
| Histidine (mg) (%RDI) |
29
(4%) |
29
(4%) |
18
(3%) |
76
(11%) |
| Isoleucine (mg) (%RDI) |
65
(5%) |
55
(4%) |
47
(3%) |
168
(12%) |
| Leucine (mg) (%RDI) |
92
(3%) |
73
(3%) |
43
(2%) |
209
(8%) |
| Lysine (mg) (%RDI) |
79
(4%) |
73
(3%) |
47
(2%) |
198
(9%) |
| Methionine (mg) (%RDI) |
24
(3%) |
14
(2%) |
14
(2%) |
53
(7%) |
| Phenylalanine (mg) (%RDI) |
63
(7%) |
44
(5%) |
22
(3%) |
129
(15%) |
| Threonine (mg) (%RDI) |
64
(6%) |
138
(13%) |
33
(3%) |
234
(22%) |
| Tryptophan (mg) (%RDI) |
26
(9%) |
9
(3%) |
12
(4%) |
46
(16%) |
| Valine (mg) (%RDI) |
76
(4%) |
50
(3%) |
39
(2%) |
165
(9%) |
| Conditional | ||||
| Arginine (mg) |
57
|
66
|
31
|
154
|
| Cystine (mg) (%RDI) |
26
(9%) |
60
(21%) |
7
(2%) |
92
(32%) |
| Glycine (mg) |
42
|
34
|
33
|
109
|
| Proline (mg) |
57
|
39
|
34
|
130
|
| Tyrosine (mg) (%RDI) |
52
(6%) |
31
(4%) |
17
(2%) |
100
(11%) |
| Non-Essential | ||||
| Alanine (mg) |
82
|
81
|
46
|
208
|
| Aspartic acid (mg) |
158
|
137
|
82
|
376
|
| Betaine (mg) |
175
|
0
|
--
|
175
|
| Glutamic acid (mg) |
582
|
264
|
169
|
1015
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
80
|
39
|
38
|
157
|