Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Bamboo Shoots
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      Raw Bamboo Shoots
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      Quick Stats
      • Calories 68 3% DV
      • Protein 6.5g 13% DV
      • Carbs 13g 4% DV
      • Fat 0.8g 1% DV
      • Fiber 6g 20% DV
      • Sugar 8g 15% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 19% RDI 55mg
      • Histidine 15% RDI 105mg
      • Isoleucine 16% RDI 221mg
      • Leucine 13% RDI 351mg
      • Lysine 16% RDI 336mg
      • Methionine 10% RDI 75mg
      • Phenylalanine 26% RDI 226mg
      • Threonine 21% RDI 216mg
      • Tryptophan 24% RDI 68mg
      • Tyrosine 0% RDI 0mg
      • Valine 15% RDI 266mg
      Protein Comparison Table

      Table Legend

      1. Raw Bamboo Shoots
      2. Raw Bamboo Shoots
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 151 251
      Essential  
      Histidine (mg)
      (%RDI)      		 42
      (6%)      		 63
      (9%)      		 105
      (15%)
      Isoleucine (mg)
      (%RDI)      		 88
      (6%)      		 133
      (9%)      		 221
      (16%)
      Leucine (mg)
      (%RDI)      		 140
      (5%)      		 211
      (8%)      		 351
      (13%)
      Lysine (mg)
      (%RDI)      		 134
      (6%)      		 202
      (10%)      		 336
      (16%)
      Methionine (mg)
      (%RDI)      		 30
      (4%)      		 45
      (6%)      		 75
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 90
      (10%)      		 136
      (16%)      		 226
      (26%)
      Threonine (mg)
      (%RDI)      		 86
      (8%)      		 130
      (12%)      		 216
      (21%)
      Tryptophan (mg)
      (%RDI)      		 27
      (10%)      		 41
      (15%)      		 68
      (24%)
      Valine (mg)
      (%RDI)      		 106
      (6%)      		 160
      (9%)      		 266
      (15%)
      Conditional  
      Arginine (mg) 97
      		146
      		243
      Cystine (mg)
      (%RDI)      		 22
      (8%)      		 33
      (12%)      		 55
      (19%)
      Glycine (mg) 87
      		131
      		218
      Proline (mg) 219
      		331
      		550
      Tyrosine (mg)
      (%RDI)      		 --
      (--%)      		 --
      (--%)      		 0
      (0%)
      Non-Essential  
      Alanine (mg) 124
      		187
      		311
      Aspartic acid (mg) 425
      		642
      		1067
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 248
      		374
      		622
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 127
      		192
      		319
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Raw Bamboo Shoots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Bamboo Shoots
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.