Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Corn, yellow, whole kernel, frozen, microwaved
      ×
      Cooked Podded Peas (Previously Frozen)
      ×
      Mashed Sweet Potatoes
      ×
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      Quick Stats
      • Calories 500 25% DV
      • Protein 16g 32% DV
      • Carbs 110g 37% DV
      • Fat 3.1g 5% DV
      • Fiber 13g 46% DV
      • Sugar 26g 53% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 64% RDI 184mg
      • Histidine 38% RDI 268mg
      • Isoleucine 53% RDI 738mg
      • Leucine 54% RDI 1465mg
      • Lysine 54% RDI 1131mg
      • Methionine 37% RDI 266mg
      • Phenylalanine 82% RDI 720mg
      • Threonine 57% RDI 600mg
      • Tryptophan 58% RDI 162mg
      • Tyrosine 69% RDI 601mg
      • Valine 61% RDI 1117mg
      Protein Comparison Table

      Table Legend

      1. Corn, yellow, whole kernel, frozen, microwaved
      2. Cooked Podded Peas (Previously Frozen)
      3. Mashed Sweet Potatoes
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 141 160 255 556
      Essential  
      Histidine (mg)
      (%RDI)      		 138
      (20%)      		 35
      (5%)      		 94
      (13%)      		 268
      (38%)
      Isoleucine (mg)
      (%RDI)      		 162
      (12%)      		 323
      (23%)      		 252
      (18%)      		 738
      (53%)
      Leucine (mg)
      (%RDI)      		 637
      (23%)      		 458
      (17%)      		 370
      (14%)      		 1465
      (54%)
      Lysine (mg)
      (%RDI)      		 481
      (23%)      		 403
      (19%)      		 247
      (12%)      		 1131
      (54%)
      Methionine (mg)
      (%RDI)      		 118
      (16%)      		 22
      (3%)      		 125
      (17%)      		 266
      (37%)
      Phenylalanine (mg)
      (%RDI)      		 237
      (27%)      		 179
      (20%)      		 303
      (35%)      		 720
      (82%)
      Threonine (mg)
      (%RDI)      		 154
      (15%)      		 197
      (19%)      		 250
      (24%)      		 600
      (57%)
      Tryptophan (mg)
      (%RDI)      		 47
      (17%)      		 54
      (19%)      		 61
      (22%)      		 162
      (58%)
      Valine (mg)
      (%RDI)      		 241
      (13%)      		 547
      (30%)      		 329
      (18%)      		 1117
      (61%)
      Conditional  
      Arginine (mg) 213
      		269
      		235
      		716
      Cystine (mg)
      (%RDI)      		 79
      (28%)      		 64
      (22%)      		 41
      (14%)      		 184
      (64%)
      Glycine (mg) 185
      		144
      		227
      		556
      Proline (mg) 642
      		125
      		222
      		988
      Tyrosine (mg)
      (%RDI)      		 197
      (23%)      		 197
      (22%)      		 207
      (24%)      		 601
      (69%)
      Non-Essential  
      Alanine (mg) 413
      		117
      		275
      		805
      Aspartic acid (mg) 360
      		458
      		862
      		1679
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1011
      		896
      		495
      		2402
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 285
      		251
      		260
      		796
      Lysine to Arginine Ratio of All Selected Foods: 1.58
      Data Source
      Corn, yellow, whole kernel, frozen, microwaved
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Podded Peas (Previously Frozen)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Mashed Sweet Potatoes
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.