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Amino Acid Protein Calculator

Total Amino Acids in All Selected Foods

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Corn Yellow Whole Kernel Frozen Microwaved
×
×
Cooked Podded Peas
×
×
Mashed Sweet Potatoes
×

Total Macros

Calories Protein Fat Carbs
500
25% DV
15.8g
32% DV
3.1g
5% DV
110g
37% DV

Total Recommended Daily Intake

  • Tryptophan 58% RDI 162mg
  • Threonine 57% RDI 600mg
  • Isoleucine 53% RDI 738mg
  • Leucine 54% RDI 1465mg
  • Lysine 54% RDI 1131mg
  • Methionine 37% RDI 266mg
  • Cystine 64% RDI 184mg
  • Phenylalanine 82% RDI 720mg
  • Tyrosine 69% RDI 601mg
  • Valine 61% RDI 1117mg
  • Histidine 38% RDI 268mg

Table Legend

  1. Corn Yellow Whole Kernel Frozen Microwaved
  2. Cooked Podded Peas
  3. Mashed Sweet Potatoes
~ = missing data
  Amino Acids
Food # 1 2 3 Total
Weight (g) 141 160 255 556
Tryptophan (mg)
(%RDI)
47
(17%)
54
(19%)
61
(22%)
162
(58%)
Threonine (mg)
(%RDI)
154
(15%)
197
(19%)
250
(24%)
600
(57%)
Isoleucine (mg)
(%RDI)
162
(12%)
323
(23%)
252
(18%)
738
(53%)
Leucine (mg)
(%RDI)
637
(23%)
458
(17%)
370
(14%)
1465
(54%)
Lysine (mg)
(%RDI)
481
(23%)
403
(19%)
247
(12%)
1131
(54%)
Methionine (mg)
(%RDI)
118
(16%)
22
(3%)
125
(17%)
266
(37%)
Cystine (mg)
(%RDI)
79
(28%)
64
(22%)
41
(14%)
184
(64%)
Phenylalanine (mg)
(%RDI)
237
(27%)
179
(20%)
303
(35%)
720
(82%)
Tyrosine (mg)
(%RDI)
197
(23%)
197
(22%)
207
(24%)
601
(69%)
Valine (mg)
(%RDI)
241
(13%)
547
(30%)
329
(18%)
1117
(61%)
Histidine (mg)
(%RDI)
138
(20%)
35
(5%)
94
(13%)
268
(38%)
Arginine (mg) 213
269
235
716
Alanine (mg) 413
117
275
805
Aspartic acid (mg) 360
458
862
1679
Betaine (mg) ~
~
~
0
Glutamic acid (mg) 1011
896
495
2402
Glycine (mg) 185
144
227
556
Proline (mg) 642
125
222
988
Serine (mg) 285
251
260
796
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