Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cucumber, peeled, raw
      ×
      Hummus (Commercial)
      ×
      Salad dressing, ranch dressing, regular
      ×
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      Number of Servings:
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      Quick Stats
      • Calories 113 6% DV
      • Protein 2.1g 4% DV
      • Carbs 6g 2% DV
      • Fat 9.6g 15% DV
      • Fiber 2g 6% DV
      • Sugar 3g 5% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 3% RDI 9mg
      • Histidine 0% RDI 3mg
      • Isoleucine 1% RDI 16mg
      • Leucine 1% RDI 33mg
      • Lysine 2% RDI 33mg
      • Methionine 2% RDI 16mg
      • Phenylalanine 5% RDI 41mg
      • Threonine 2% RDI 16mg
      • Tryptophan 3% RDI 9mg
      • Tyrosine 0% RDI 3mg
      • Valine 1% RDI 16mg
      Protein Comparison Table

      Table Legend

      1. Cucumber, peeled, raw
      2. Hummus (Commercial)
      3. Salad dressing, ranch dressing, regular
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 133 15 15 163
      Essential  
      Histidine (mg)
      (%RDI)      		 3
      (0%)      		 --
      (--%)      		 --
      (--%)      		 3
      (0%)
      Isoleucine (mg)
      (%RDI)      		 16
      (1%)      		 --
      (--%)      		 --
      (--%)      		 16
      (1%)
      Leucine (mg)
      (%RDI)      		 33
      (1%)      		 --
      (--%)      		 --
      (--%)      		 33
      (1%)
      Lysine (mg)
      (%RDI)      		 33
      (2%)      		 --
      (--%)      		 --
      (--%)      		 33
      (2%)
      Methionine (mg)
      (%RDI)      		 16
      (2%)      		 --
      (--%)      		 --
      (--%)      		 16
      (2%)
      Phenylalanine (mg)
      (%RDI)      		 41
      (5%)      		 --
      (--%)      		 --
      (--%)      		 41
      (5%)
      Threonine (mg)
      (%RDI)      		 16
      (2%)      		 --
      (--%)      		 --
      (--%)      		 16
      (2%)
      Tryptophan (mg)
      (%RDI)      		 9
      (3%)      		 --
      (--%)      		 --
      (--%)      		 9
      (3%)
      Valine (mg)
      (%RDI)      		 16
      (1%)      		 --
      (--%)      		 --
      (--%)      		 16
      (1%)
      Conditional  
      Arginine (mg) 41
      		--
      		--
      		41
      Cystine (mg)
      (%RDI)      		 9
      (3%)      		 --
      (--%)      		 --
      (--%)      		 9
      (3%)
      Glycine (mg) 33
      		--
      		--
      		33
      Proline (mg) 16
      		--
      		--
      		16
      Tyrosine (mg)
      (%RDI)      		 3
      (0%)      		 --
      (--%)      		 --
      (--%)      		 3
      (0%)
      Non-Essential  
      Alanine (mg) 41
      		--
      		--
      		41
      Aspartic acid (mg) 49
      		--
      		--
      		49
      Betaine (mg) 0
      		--
      		0
      		0
      Glutamic acid (mg) 271
      		--
      		--
      		271
      Hydroxyproline (mg) --
      		--
      		0
      		0
      Serine (mg) 33
      		--
      		--
      		33
      Lysine to Arginine Ratio of All Selected Foods: 0.8
      Data Source
      Cucumber, peeled, raw
      USDA Food Data Central Standard Release
      Hummus (Commercial)
      USDA Food Data Central Standard Release (Common)
      Salad dressing, ranch dressing, regular
      USDA Food Data Central Standard Release