Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Kale (Boiled, Drained)
      ×
      Cooked Spinach (Boiled, Drained)
      ×
      Cooked Mustard Greens (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 125 6% DV
      • Protein 13g 26% DV
      • Carbs 20g 7% DV
      • Fat 2.7g 4% DV
      • Fiber 12g 44% DV
      • Sugar 4g 9% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 40% RDI 114mg
      • Histidine 49% RDI 342mg
      • Isoleucine 36% RDI 502mg
      • Leucine 25% RDI 682mg
      • Lysine 26% RDI 556mg
      • Methionine 19% RDI 137mg
      • Phenylalanine 50% RDI 436mg
      • Threonine 38% RDI 399mg
      • Tryptophan 42% RDI 118mg
      • Tyrosine 39% RDI 339mg
      • Valine 28% RDI 510mg
      Protein Comparison Table

      Table Legend

      1. Cooked Kale (Boiled, Drained)
      2. Cooked Spinach (Boiled, Drained)
      3. Cooked Mustard Greens (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 130 180 140 450
      Essential  
      Histidine (mg)
      (%RDI)      		 224
      (32%)      		 119
      (17%)      		 --
      (--%)      		 342
      (49%)
      Isoleucine (mg)
      (%RDI)      		 229
      (16%)      		 274
      (20%)      		 --
      (--%)      		 502
      (36%)
      Leucine (mg)
      (%RDI)      		 267
      (10%)      		 416
      (15%)      		 --
      (--%)      		 682
      (25%)
      Lysine (mg)
      (%RDI)      		 229
      (11%)      		 328
      (16%)      		 --
      (--%)      		 556
      (26%)
      Methionine (mg)
      (%RDI)      		 38
      (5%)      		 99
      (14%)      		 --
      (--%)      		 137
      (19%)
      Phenylalanine (mg)
      (%RDI)      		 195
      (22%)      		 241
      (28%)      		 --
      (--%)      		 436
      (50%)
      Threonine (mg)
      (%RDI)      		 170
      (16%)      		 229
      (22%)      		 --
      (--%)      		 399
      (38%)
      Tryptophan (mg)
      (%RDI)      		 46
      (16%)      		 72
      (26%)      		 --
      (--%)      		 118
      (42%)
      Valine (mg)
      (%RDI)      		 208
      (11%)      		 302
      (17%)      		 --
      (--%)      		 510
      (28%)
      Conditional  
      Arginine (mg) 212
      		302
      		--
      		514
      Cystine (mg)
      (%RDI)      		 51
      (18%)      		 63
      (22%)      		 --
      (--%)      		 114
      (40%)
      Glycine (mg) 183
      		252
      		--
      		435
      Proline (mg) 226
      		209
      		--
      		435
      Tyrosine (mg)
      (%RDI)      		 135
      (15%)      		 203
      (23%)      		 --
      (--%)      		 339
      (39%)
      Non-Essential  
      Alanine (mg) 192
      		265
      		--
      		457
      Aspartic acid (mg) 342
      		450
      		--
      		792
      Betaine (mg) 0
      		160
      		0
      		161
      Glutamic acid (mg) 432
      		643
      		--
      		1074
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 161
      		193
      		--
      		354
      Lysine to Arginine Ratio of All Selected Foods: 1.08
      Data Source
      Cooked Kale (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Spinach (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Mustard Greens (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.