| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 70 | 149 | 160 | 379 |
| Essential | ||||
| Histidine (mg) (%RDI) |
40
(6%) |
15
(2%) |
22
(3%) |
77
(11%) |
| Isoleucine (mg) (%RDI) |
53
(4%) |
36
(3%) |
22
(2%) |
111
(8%) |
| Leucine (mg) (%RDI) |
84
(3%) |
54
(2%) |
40
(1%) |
178
(7%) |
| Lysine (mg) (%RDI) |
75
(4%) |
58
(3%) |
62
(3%) |
195
(9%) |
| Methionine (mg) (%RDI) |
22
(3%) |
10
(1%) |
3
(0%) |
35
(5%) |
| Phenylalanine (mg) (%RDI) |
59
(7%) |
137
(16%) |
40
(5%) |
237
(27%) |
| Threonine (mg) (%RDI) |
75
(7%) |
54
(5%) |
34
(3%) |
162
(15%) |
| Tryptophan (mg) (%RDI) |
25
(9%) |
18
(6%) |
22
(8%) |
65
(23%) |
| Valine (mg) (%RDI) |
162
(9%) |
54
(3%) |
34
(2%) |
250
(14%) |
| Conditional | ||||
| Arginine (mg) |
55
|
40
|
166
|
261
|
| Cystine (mg) (%RDI) |
8
(3%) |
18
(6%) |
6
(2%) |
33
(11%) |
| Glycine (mg) |
64
|
45
|
40
|
149
|
| Proline (mg) |
53
|
36
|
19
|
108
|
| Tyrosine (mg) (%RDI) |
31
(4%) |
18
(2%) |
22
(3%) |
71
(8%) |
| Non-Essential | ||||
| Alanine (mg) |
139
|
54
|
34
|
227
|
| Aspartic acid (mg) |
137
|
310
|
146
|
592
|
| Betaine (mg) |
7
|
0
|
0
|
7
|
| Glutamic acid (mg) |
240
|
289
|
413
|
942
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
66
|
80
|
34
|
180
|