Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Stir Fried White Button Mushrooms
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      Stir Fried White Button Mushrooms
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      Quick Stats
      • Calories 56 3% DV
      • Protein 7.7g 15% DV
      • Carbs 8.7g 3% DV
      • Fat 0.7g 1% DV
      • Fiber 4g 14% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 10% RDI 28mg
      • Histidine 19% RDI 132mg
      • Isoleucine 13% RDI 177mg
      • Leucine 10% RDI 281mg
      • Lysine 12% RDI 251mg
      • Methionine 10% RDI 73mg
      • Phenylalanine 23% RDI 199mg
      • Threonine 24% RDI 251mg
      • Tryptophan 29% RDI 80mg
      • Tyrosine 12% RDI 102mg
      • Valine 30% RDI 542mg
      Protein Comparison Table

      Table Legend

      1. Stir Fried White Button Mushrooms
      2. Stir Fried White Button Mushrooms
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 108 108 216
      Essential  
      Histidine (mg)
      (%RDI)      		 66
      (9%)      		 66
      (9%)      		 132
      (19%)
      Isoleucine (mg)
      (%RDI)      		 89
      (6%)      		 89
      (6%)      		 177
      (13%)
      Leucine (mg)
      (%RDI)      		 140
      (5%)      		 140
      (5%)      		 281
      (10%)
      Lysine (mg)
      (%RDI)      		 125
      (6%)      		 125
      (6%)      		 251
      (12%)
      Methionine (mg)
      (%RDI)      		 37
      (5%)      		 37
      (5%)      		 73
      (10%)
      Phenylalanine (mg)
      (%RDI)      		 99
      (11%)      		 99
      (11%)      		 199
      (23%)
      Threonine (mg)
      (%RDI)      		 125
      (12%)      		 125
      (12%)      		 251
      (24%)
      Tryptophan (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)      		 80
      (29%)
      Valine (mg)
      (%RDI)      		 271
      (15%)      		 271
      (15%)      		 542
      (30%)
      Conditional  
      Arginine (mg) 91
      		91
      		181
      Cystine (mg)
      (%RDI)      		 14
      (5%)      		 14
      (5%)      		 28
      (10%)
      Glycine (mg) 107
      		107
      		214
      Proline (mg) 89
      		89
      		177
      Tyrosine (mg)
      (%RDI)      		 51
      (6%)      		 51
      (6%)      		 102
      (12%)
      Non-Essential  
      Alanine (mg) 232
      		232
      		464
      Aspartic acid (mg) 228
      		228
      		456
      Betaine (mg) 10
      		10
      		21
      Glutamic acid (mg) 401
      		401
      		801
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 110
      		110
      		220
      Lysine to Arginine Ratio of All Selected Foods: 1.39
      Data Source
      Stir Fried White Button Mushrooms
      USDA Food Data Central Standard Release (Common)
      Stir Fried White Button Mushrooms
      USDA Food Data Central Standard Release (Common)