Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Zucchini
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      Cooked Spaghetti Squash (Boiled, Drained)
      ×
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      Quick Stats
      • Calories 63 3% DV
      • Protein 2.5g 5% DV
      • Carbs 14g 5% DV
      • Fat 0.8g 1% DV
      • Fiber 3g 12% DV
      • Sugar 7g 14% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 8% RDI 23mg
      • Histidine 7% RDI 49mg
      • Isoleucine 7% RDI 92mg
      • Leucine 5% RDI 141mg
      • Lysine 6% RDI 117mg
      • Methionine 5% RDI 33mg
      • Phenylalanine 10% RDI 91mg
      • Threonine 6% RDI 64mg
      • Tryptophan 9% RDI 26mg
      • Tyrosine 8% RDI 71mg
      • Valine 6% RDI 107mg
      Protein Comparison Table

      Table Legend

      1. Raw Zucchini
      2. Cooked Spaghetti Squash (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 124 155 279
      Essential  
      Histidine (mg)
      (%RDI)      		 32
      (5%)      		 17
      (2%)      		 49
      (7%)
      Isoleucine (mg)
      (%RDI)      		 55
      (4%)      		 37
      (3%)      		 92
      (7%)
      Leucine (mg)
      (%RDI)      		 88
      (3%)      		 53
      (2%)      		 141
      (5%)
      Lysine (mg)
      (%RDI)      		 83
      (4%)      		 34
      (2%)      		 117
      (6%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 11
      (1%)      		 33
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 53
      (6%)      		 37
      (4%)      		 91
      (10%)
      Threonine (mg)
      (%RDI)      		 36
      (3%)      		 28
      (3%)      		 64
      (6%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 14
      (5%)      		 26
      (9%)
      Valine (mg)
      (%RDI)      		 67
      (4%)      		 40
      (2%)      		 107
      (6%)
      Conditional  
      Arginine (mg) 63
      		51
      		114
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 8
      (3%)      		 23
      (8%)
      Glycine (mg) 57
      		34
      		91
      Proline (mg) 46
      		33
      		78
      Tyrosine (mg)
      (%RDI)      		 40
      (5%)      		 31
      (4%)      		 71
      (8%)
      Non-Essential  
      Alanine (mg) 78
      		39
      		117
      Aspartic acid (mg) 182
      		99
      		281
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 160
      		163
      		323
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 61
      		37
      		98
      Lysine to Arginine Ratio of All Selected Foods: 1.03
      Data Source
      Raw Zucchini
      USDA Food Data Central Standard Release (Common)
      Cooked Spaghetti Squash (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.