Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Zucchini
      ×
      Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
      ×
      Cooked Chickpeas (Garbanzo Beans)
      ×
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      Quick Stats
      • Calories 332 17% DV
      • Protein 17g 34% DV
      • Carbs 59g 20% DV
      • Fat 5g 8% DV
      • Fiber 16g 57% DV
      • Sugar 15g 30% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 76% RDI 218mg
      • Histidine 64% RDI 449mg
      • Isoleucine 51% RDI 715mg
      • Leucine 43% RDI 1176mg
      • Lysine 52% RDI 1090mg
      • Methionine 31% RDI 223mg
      • Phenylalanine 99% RDI 870mg
      • Threonine 57% RDI 603mg
      • Tryptophan 59% RDI 166mg
      • Tyrosine 49% RDI 431mg
      • Valine 39% RDI 717mg
      Protein Comparison Table

      Table Legend

      1. Raw Zucchini
      2. Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
      3. Cooked Chickpeas (Garbanzo Beans)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 124 155 164 443
      Essential  
      Histidine (mg)
      (%RDI)      		 32
      (5%)      		 17
      (2%)      		 400
      (57%)      		 449
      (64%)
      Isoleucine (mg)
      (%RDI)      		 55
      (4%)      		 37
      (3%)      		 623
      (45%)      		 715
      (51%)
      Leucine (mg)
      (%RDI)      		 88
      (3%)      		 53
      (2%)      		 1035
      (38%)      		 1176
      (43%)
      Lysine (mg)
      (%RDI)      		 83
      (4%)      		 34
      (2%)      		 973
      (46%)      		 1090
      (52%)
      Methionine (mg)
      (%RDI)      		 22
      (3%)      		 11
      (1%)      		 190
      (26%)      		 223
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 53
      (6%)      		 37
      (4%)      		 779
      (89%)      		 870
      (99%)
      Threonine (mg)
      (%RDI)      		 36
      (3%)      		 28
      (3%)      		 540
      (51%)      		 603
      (57%)
      Tryptophan (mg)
      (%RDI)      		 12
      (4%)      		 14
      (5%)      		 139
      (50%)      		 166
      (59%)
      Valine (mg)
      (%RDI)      		 67
      (4%)      		 40
      (2%)      		 610
      (34%)      		 717
      (39%)
      Conditional  
      Arginine (mg) 63
      		51
      		1369
      		1484
      Cystine (mg)
      (%RDI)      		 15
      (5%)      		 8
      (3%)      		 195
      (68%)      		 218
      (76%)
      Glycine (mg) 57
      		34
      		605
      		696
      Proline (mg) 46
      		33
      		600
      		679
      Tyrosine (mg)
      (%RDI)      		 40
      (5%)      		 31
      (4%)      		 361
      (41%)      		 431
      (49%)
      Non-Essential  
      Alanine (mg) 78
      		39
      		623
      		740
      Aspartic acid (mg) 182
      		99
      		1709
      		1990
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 160
      		163
      		2542
      		2865
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 61
      		37
      		733
      		831
      Lysine to Arginine Ratio of All Selected Foods: 0.73
      Data Source
      Raw Zucchini
      USDA Food Data Central Standard Release (Common)
      Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Cooked Chickpeas (Garbanzo Beans)
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.