Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baked Acorn Squash
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      Baked Acorn Squash
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      Baked Acorn Squash
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      Quick Stats
      • Calories 344 17% DV
      • Protein 6.9g 14% DV
      • Carbs 90g 30% DV
      • Fat 0.9g 1% DV
      • Fiber 27g 97% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 21% RDI 62mg
      • Histidine 18% RDI 129mg
      • Isoleucine 19% RDI 271mg
      • Leucine 14% RDI 394mg
      • Lysine 12% RDI 252mg
      • Methionine 12% RDI 86mg
      • Phenylalanine 31% RDI 271mg
      • Threonine 19% RDI 203mg
      • Tryptophan 35% RDI 98mg
      • Tyrosine 27% RDI 234mg
      • Valine 16% RDI 295mg
      Protein Comparison Table

      Table Legend

      1. Baked Acorn Squash
      2. Baked Acorn Squash
      3. Baked Acorn Squash
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 205 205 205 615
      Essential  
      Histidine (mg)
      (%RDI)      		 43
      (6%)      		 43
      (6%)      		 43
      (6%)      		 129
      (18%)
      Isoleucine (mg)
      (%RDI)      		 90
      (6%)      		 90
      (6%)      		 90
      (6%)      		 271
      (19%)
      Leucine (mg)
      (%RDI)      		 131
      (5%)      		 131
      (5%)      		 131
      (5%)      		 394
      (14%)
      Lysine (mg)
      (%RDI)      		 84
      (4%)      		 84
      (4%)      		 84
      (4%)      		 252
      (12%)
      Methionine (mg)
      (%RDI)      		 29
      (4%)      		 29
      (4%)      		 29
      (4%)      		 86
      (12%)
      Phenylalanine (mg)
      (%RDI)      		 90
      (10%)      		 90
      (10%)      		 90
      (10%)      		 271
      (31%)
      Threonine (mg)
      (%RDI)      		 68
      (6%)      		 68
      (6%)      		 68
      (6%)      		 203
      (19%)
      Tryptophan (mg)
      (%RDI)      		 33
      (12%)      		 33
      (12%)      		 33
      (12%)      		 98
      (35%)
      Valine (mg)
      (%RDI)      		 98
      (5%)      		 98
      (5%)      		 98
      (5%)      		 295
      (16%)
      Conditional  
      Arginine (mg) 127
      		127
      		127
      		381
      Cystine (mg)
      (%RDI)      		 21
      (7%)      		 21
      (7%)      		 21
      (7%)      		 62
      (21%)
      Glycine (mg) 84
      		84
      		84
      		252
      Proline (mg) 82
      		82
      		82
      		246
      Tyrosine (mg)
      (%RDI)      		 78
      (9%)      		 78
      (9%)      		 78
      (9%)      		 234
      (27%)
      Non-Essential  
      Alanine (mg) 96
      		96
      		96
      		289
      Aspartic acid (mg) 246
      		246
      		246
      		738
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 402
      		402
      		402
      		1205
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 90
      		90
      		90
      		271
      Lysine to Arginine Ratio of All Selected Foods: 0.66
      Data Source
      Baked Acorn Squash
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Acorn Squash
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Baked Acorn Squash
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.