Amino Acids | |||
---|---|---|---|
Food # | 1 | 2 | Total |
Weight (g) | 104 | 132 | 236 |
Essential | |||
Histidine (mg) (%RDI) |
35
(5%) |
16
(2%) |
51
(7%) |
Isoleucine (mg) (%RDI) |
56
(4%) |
25
(2%) |
81
(6%) |
Leucine (mg) (%RDI) |
115
(4%) |
50
(2%) |
166
(6%) |
Lysine (mg) (%RDI) |
70
(3%) |
30
(1%) |
100
(5%) |
Methionine (mg) (%RDI) |
21
(3%) |
9
(1%) |
30
(4%) |
Phenylalanine (mg) (%RDI) |
85
(10%) |
37
(4%) |
122
(14%) |
Threonine (mg) (%RDI) |
72
(7%) |
32
(3%) |
103
(10%) |
Tryptophan (mg) (%RDI) |
24
(9%) |
11
(4%) |
34
(12%) |
Valine (mg) (%RDI) |
85
(5%) |
37
(2%) |
122
(7%) |
Conditional | |||
Arginine (mg) |
107
|
48
|
155
|
Cystine (mg) (%RDI) |
33
(12%) |
15
(5%) |
48
(17%) |
Glycine (mg) |
77
|
34
|
111
|
Proline (mg) |
62
|
28
|
90
|
Tyrosine (mg) (%RDI) |
57
(7%) |
25
(3%) |
82
(9%) |
Non-Essential | |||
Alanine (mg) |
76
|
33
|
109
|
Aspartic acid (mg) |
200
|
87
|
287
|
Betaine (mg) |
--
|
--
|
0
|
Glutamic acid (mg) |
181
|
79
|
260
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
96
|
42
|
138
|