Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Taro
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Cooked Taro
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Amino Acid Results
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Number of Servings:
Quick Stats
  • Calories 304 15% DV
  • Protein 2.2g 4% DV
  • Carbs 73g 24% DV
  • Fat 0.4g 1% DV
  • Fiber 11g 39% DV
  • Sugar 1g 2% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Tryptophan 12% RDI 34mg
  • Threonine 10% RDI 103mg
  • Isoleucine 6% RDI 81mg
  • Leucine 6% RDI 166mg
  • Lysine 5% RDI 100mg
  • Methionine 4% RDI 30mg
  • Cystine 17% RDI 48mg
  • Phenylalanine 14% RDI 122mg
  • Tyrosine 9% RDI 82mg
  • Valine 7% RDI 122mg
  • Histidine 7% RDI 51mg
Protein Comparison Table

Table Legend

  1. Taro
  2. Cooked Taro
~ = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 104 132 236
Tryptophan (mg)
(%RDI)
24
(9%)
11
(4%)
34
(12%)
Threonine (mg)
(%RDI)
72
(7%)
32
(3%)
103
(10%)
Isoleucine (mg)
(%RDI)
56
(4%)
25
(2%)
81
(6%)
Leucine (mg)
(%RDI)
115
(4%)
50
(2%)
166
(6%)
Lysine (mg)
(%RDI)
70
(3%)
30
(1%)
100
(5%)
Methionine (mg)
(%RDI)
21
(3%)
9
(1%)
30
(4%)
Cystine (mg)
(%RDI)
33
(12%)
15
(5%)
48
(17%)
Phenylalanine (mg)
(%RDI)
85
(10%)
37
(4%)
122
(14%)
Tyrosine (mg)
(%RDI)
57
(7%)
25
(3%)
82
(9%)
Valine (mg)
(%RDI)
85
(5%)
37
(2%)
122
(7%)
Histidine (mg)
(%RDI)
35
(5%)
16
(2%)
51
(7%)
Arginine (mg) 107
48
155
Alanine (mg) 76
33
109
Aspartic acid (mg) 200
87
287
Betaine (mg) ~
~
0
Glutamic acid (mg) 181
79
260
Glycine (mg) 77
34
111
Proline (mg) 62
28
90
Serine (mg) 96
42
138
Lysine to Arginine Ratio of All Selected Foods: 0.65
Data Source
Taro
USDA Food Data Central Standard Release (Common)
Cooked Taro
USDA Food Data Central Standard Release (Common)
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