Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Raw Maitake Mushrooms
      ×
      Raw Cremini Mushrooms
      ×
      Raw Oyster Mushrooms
      ×
      Raw Portobello Mushrooms
      ×
      Ground (Minced) Beef Cooked
      ×
      Raw Morel Mushrooms
      ×
      Roasted Chicken Breast
      ×
      Raw White Button Mushrooms
      ×
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      Quick Stats
      • Calories 680 34% DV
      • Protein 88g 176% DV
      • Carbs 23g 8% DV
      • Fat 28g 42% DV
      • Fiber 8g 29% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      2 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
      • Cystine 216% RDI 620mg
      • Histidine 227% RDI 1588mg
      • Isoleucine 188% RDI 2638mg
      • Leucine 139% RDI 3789mg
      • Lysine 203% RDI 4259mg
      • Methionine 184% RDI 1338mg
      • Phenylalanine 237% RDI 2071mg
      • Threonine 217% RDI 2281mg
      • Tryptophan 240% RDI 671mg
      • Tyrosine 192% RDI 1677mg
      • Valine 150% RDI 2722mg
      Protein Comparison Table

      Table Legend

      1. Raw Maitake Mushrooms
      2. Raw Cremini Mushrooms
      3. Raw Oyster Mushrooms
      4. Raw Portobello Mushrooms
      5. Ground (Minced) Beef Cooked
      6. Raw Morel Mushrooms
      7. Roasted Chicken Breast
      8. Raw White Button Mushrooms
      -- = missing data
      Amino Acids
      Food # 1 2 3 4 5 6 7 8 Total
      Weight (g) 70 87 86 86 125 66 140 70 730
      Essential  
      Histidine (mg)
      (%RDI)      		 31
      (5%)      		 58
      (8%)      		 60
      (9%)      		 50
      (7%)      		 --
      (--%)      		 --
      (--%)      		 1348
      (193%)      		 40
      (6%)      		 1588
      (227%)
      Isoleucine (mg)
      (%RDI)      		 39
      (3%)      		 86
      (6%)      		 96
      (7%)      		 71
      (5%)      		 --
      (--%)      		 --
      (--%)      		 2293
      (164%)      		 53
      (4%)      		 2638
      (188%)
      Leucine (mg)
      (%RDI)      		 56
      (2%)      		 133
      (5%)      		 144
      (5%)      		 112
      (4%)      		 --
      (--%)      		 --
      (--%)      		 3259
      (119%)      		 84
      (3%)      		 3789
      (139%)
      Lysine (mg)
      (%RDI)      		 63
      (3%)      		 219
      (10%)      		 108
      (5%)      		 105
      (5%)      		 --
      (--%)      		 --
      (--%)      		 3689
      (176%)      		 75
      (4%)      		 4259
      (203%)
      Methionine (mg)
      (%RDI)      		 11
      (1%)      		 42
      (6%)      		 36
      (5%)      		 25
      (3%)      		 --
      (--%)      		 --
      (--%)      		 1203
      (165%)      		 22
      (3%)      		 1338
      (184%)
      Phenylalanine (mg)
      (%RDI)      		 42
      (5%)      		 84
      (10%)      		 96
      (11%)      		 65
      (7%)      		 --
      (--%)      		 --
      (--%)      		 1723
      (197%)      		 59
      (7%)      		 2071
      (237%)
      Threonine (mg)
      (%RDI)      		 67
      (6%)      		 98
      (9%)      		 120
      (11%)      		 87
      (8%)      		 --
      (--%)      		 --
      (--%)      		 1834
      (175%)      		 75
      (7%)      		 2281
      (217%)
      Tryptophan (mg)
      (%RDI)      		 25
      (9%)      		 49
      (17%)      		 36
      (13%)      		 30
      (11%)      		 --
      (--%)      		 --
      (--%)      		 507
      (181%)      		 25
      (9%)      		 671
      (240%)
      Valine (mg)
      (%RDI)      		 70
      (4%)      		 100
      (5%)      		 169
      (9%)      		 65
      (4%)      		 --
      (--%)      		 --
      (--%)      		 2155
      (118%)      		 162
      (9%)      		 2722
      (150%)
      Conditional  
      Arginine (mg) 70
      		107
      		157
      		71
      		--
      		--
      		2619
      		55
      		3078
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 5
      (2%)      		 24
      (8%)      		 9
      (3%)      		 --
      (--%)      		 --
      (--%)      		 556
      (194%)      		 8
      (3%)      		 620
      (216%)
      Glycine (mg) 63
      		97
      		108
      		83
      		--
      		--
      		2134
      		64
      		2548
      Proline (mg) 42
      		153
      		36
      		65
      		--
      		--
      		1785
      		53
      		2135
      Tyrosine (mg)
      (%RDI)      		 49
      (6%)      		 47
      (5%)      		 72
      (8%)      		 12
      (1%)      		 --
      (--%)      		 --
      (--%)      		 1466
      (168%)      		 31
      (4%)      		 1677
      (192%)
      Non-Essential  
      Alanine (mg) 87
      		163
      		206
      		144
      		--
      		--
      		2369
      		139
      		3108
      Aspartic acid (mg) 144
      		198
      		254
      		190
      		--
      		--
      		3870
      		137
      		4792
      Betaine (mg) --
      		10
      		10
      		5
      		--
      		--
      		9
      		7
      		41
      Glutamic acid (mg) 185
      		372
      		544
      		274
      		--
      		--
      		6503
      		240
      		8118
      Hydroxyproline (mg) --
      		--
      		--
      		--
      		--
      		--
      		--
      		--
      		0
      Serine (mg) 70
      		98
      		108
      		79
      		--
      		--
      		1494
      		66
      		1915
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Raw Maitake Mushrooms
      USDA Food Data Central Standard Release (Common)
      Raw Cremini Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Oyster Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Portobello Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Ground (Minced) Beef Cooked
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw Morel Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Roasted Chicken Breast
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Raw White Button Mushrooms
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.