| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (730g) | |||
| Calories | 680 | ||
| % Daily Value * | |||
| Total Fat 27.5g | 35% | ||
| Saturated Fat 9.7g | 48% | ||
| Trans Fat 0g | |||
| Cholesterol 227.8mg | 76% | ||
| Sodium 646.4mg | 27% | ||
| Total Carbohydrate 22.8g | 8% | ||
| Dietary Fiber 8.1g | 29% | ||
| Total Sugars 7.8g | 16% | ||
| Includes --g Added Sugars | --% | ||
| Protein 87.8g | 176% | ||
| Vitamin C 1.5mg | 2% | ||
| Vitamin D 24.3mcg | 121% | ||
| Iron 14.9mg | 83% | ||
| Calcium 103mg | 8% | ||
| Potassium 2436.6mg | 52% | ||
| Phosphorus 1099.7mg | 88% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 680 calories in Raw Maitake Mushrooms coming from 51% protein, 13% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Maitake Mushrooms. This food consists of 80.91% water, 12.13% protein, 3.15% carbs, 3.8% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 730g | |
| Calories | 680 | 34% |
| Fat | 27.5g | 35% |
| Protein | 87.8g | 176% |
| Carbohydrate | 22.8g | 8% |
| Sugars | 7.8g | 16% |
| Fiber | 8.1g | 29% |
| Cholesterol | 227.8mg | 76% |
| Saturated Fats | 9.7g | 48% |
| Net-Carbs | 14.8g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 730g | |
| Calcium | 103mg | 8% |
| Iron, Fe | 14.9mg | 83% |
| Potassium, K | 2436.6mg | 52% |
| Magnesium | 114.8mg | 27% |
| Phosphorus, P | 1099.7mg | 88% |
| Sodium | 646.4mg | 27% |
| Zinc, Zn | 13.5mg | 122% |
| Copper, Cu | 1.9mg | 208% |
| Manganese | 0.77mg | 33% |
| Selenium, Se | 115.6mcg | 210% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 730g | |
| Vitamin A, RAE | 13.9mcg | 2% |
| Vitamin C | 1.5mg | 2% |
| Thiamin (B1) | 0.6mg | 50% |
| Riboflavin (B2) | 1.8mg | 139% |
| Niacin (B3) | 45.6mg | 285% |
| Vitamin B5 (PA) | 6.3mg | 126% |
| Vitamin B6 | 1.8mg | 107% |
| Biotin | --mcg | |
| Folate (B9) | 129.1mcg | 32% |
| Folic acid | 0mcg | 0% |
| Food Folate | 129.1mcg | 32% |
| Folate DFE | 129.1mcg | 32% |
| Choline | 346.9mg | 63% |
| Vitamin B12 | 4mcg | 167% |
| Retinol | 12.1mcg | |
| Carotene, beta | 24.9mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 70.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.57mg | 4% |
| Vitamin D | 24.3mcg | 121% |
| Vitamin D2 | 24.1mcg | |
| Vitamin D3 | 0.14mcg | |
| Vitamin D (IU) | 970.1IU | 121% |
| Vitamin K | 2.5mcg | 2% |
| Vitamin K1 | 2.2mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 730g | |
| Water | 585.5g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 30.24 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 730g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 5.3g | |
| Fructose | 0.54g | |
| Lactose | 0.23g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 730g | |
| Total Monounsaturated | 11.229g | |
| Total Polyunsaturated | 2.554g | |
| Omega 3s | 0.112g | 7% |
| Omega 6s | 1.887g | 11% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 16.85 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0g | 0% |
| Eicosapentaenoic Acid (EPA) | 0.014g | |
| Docosapentaenoic Acid (DPA) | 0.016g | |
| Docosahexaenoic Acid (DHA) | 0.028g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.269g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.001g | |
| Lauric Acid (12:0) | 0.03g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.645g | |
| Pentadecanoic Acid (15:0) | 0.003g | |
| Palmitic Acid (16:0) | 5.616g | |
| Margaric Acid (17:0) | 0.003g | |
| Stearic Acid (18:0) | 2.862g | |
| Arachidic Acid (20:0) | 0.003g | |
| Behenic Acid (22:0) | 0.003g | |
| Lignoceric Acid (24:0) | 0.001g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.982g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.006g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 9.581g | |
| cis-Oleic Acid (18:1 cis) | 0.027g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.11g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.887g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.112g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.143g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0g | |
| Campesterol | 0.009g | |
| Beta-sitosterol | 0g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 730g | |
| Essential Amino Acids | ||
| Histidine | 1588mg | 227% |
| Isoleucine | 2638mg | 188% |
| Leucine | 3789mg | 139% |
| Lysine | 4259mg | 203% |
| Methionine | 1338mg | 184% |
| Phenylalanine | 2071mg | 237% |
| Threonine | 2281mg | 217% |
| Tryptophan | 671mg | 240% |
| Valine | 2722mg | 150% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3078mg | |
| Cystine | 620mg | 216% |
| Glycine | 2548mg | |
| Proline | 2135mg | |
| Tyrosine | 1677mg | 192% |
| Non-Essential Amino Acids | ||
| Alanine | 3108mg | |
| Aspartic acid | 4792mg | |
| Betaine | 41mg | |
| Glutamic acid | 8118mg | |
| Hydroxyproline | --mg | |
| Serine | 1915mg | |