Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Flax Seeds
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      Flax Seeds
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      Flax Seeds
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      Quick Stats
      • Calories 455 23% DV
      • Protein 16g 31% DV
      • Carbs 25g 8% DV
      • Fat 36g 55% DV
      • Fiber 23g 83% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 101% RDI 290mg
      • Histidine 57% RDI 402mg
      • Isoleucine 55% RDI 763mg
      • Leucine 39% RDI 1052mg
      • Lysine 35% RDI 734mg
      • Methionine 43% RDI 315mg
      • Phenylalanine 93% RDI 815mg
      • Threonine 62% RDI 653mg
      • Tryptophan 90% RDI 253mg
      • Tyrosine 48% RDI 420mg
      • Valine 50% RDI 913mg
      Protein Comparison Table

      Table Legend

      1. Flax Seeds
      2. Flax Seeds
      3. Flax Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 134
      (19%)      		 134
      (19%)      		 134
      (19%)      		 402
      (57%)
      Isoleucine (mg)
      (%RDI)      		 254
      (18%)      		 254
      (18%)      		 254
      (18%)      		 763
      (55%)
      Leucine (mg)
      (%RDI)      		 351
      (13%)      		 351
      (13%)      		 351
      (13%)      		 1052
      (39%)
      Lysine (mg)
      (%RDI)      		 245
      (12%)      		 245
      (12%)      		 245
      (12%)      		 734
      (35%)
      Methionine (mg)
      (%RDI)      		 105
      (14%)      		 105
      (14%)      		 105
      (14%)      		 315
      (43%)
      Phenylalanine (mg)
      (%RDI)      		 272
      (31%)      		 272
      (31%)      		 272
      (31%)      		 815
      (93%)
      Threonine (mg)
      (%RDI)      		 218
      (21%)      		 218
      (21%)      		 218
      (21%)      		 653
      (62%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 84
      (30%)      		 84
      (30%)      		 253
      (90%)
      Valine (mg)
      (%RDI)      		 304
      (17%)      		 304
      (17%)      		 304
      (17%)      		 913
      (50%)
      Conditional  
      Arginine (mg) 547
      		547
      		547
      		1640
      Cystine (mg)
      (%RDI)      		 97
      (34%)      		 97
      (34%)      		 97
      (34%)      		 290
      (101%)
      Glycine (mg) 354
      		354
      		354
      		1063
      Proline (mg) 229
      		229
      		229
      		687
      Tyrosine (mg)
      (%RDI)      		 140
      (16%)      		 140
      (16%)      		 140
      (16%)      		 420
      (48%)
      Non-Essential  
      Alanine (mg) 263
      		263
      		263
      		788
      Aspartic acid (mg) 581
      		581
      		581
      		1743
      Betaine (mg) 1
      		1
      		1
      		3
      Glutamic acid (mg) 1147
      		1147
      		1147
      		3441
      Hydroxyproline (mg) 50
      		50
      		50
      		149
      Serine (mg) 275
      		275
      		275
      		826
      Lysine to Arginine Ratio of All Selected Foods: 0.45
      Data Source
      Flax Seeds
      USDA Food Data Central Standard Release (Common)
      Flax Seeds
      USDA Food Data Central Standard Release (Common)
      Flax Seeds
      USDA Food Data Central Standard Release (Common)