| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 455 | ||
| % Daily Value * | |||
| Total Fat 35.9g | 46% | ||
| Saturated Fat 3.1g | 16% | ||
| Trans Fat --g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 25.6mg | 1% | ||
| Total Carbohydrate 24.6g | 9% | ||
| Dietary Fiber 23.3g | 83% | ||
| Total Sugars 1.3g | 3% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.6g | 31% | ||
| Vitamin C 0.51mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.9mg | 27% | ||
| Calcium 217.3mg | 17% | ||
| Potassium 692.7mg | 15% | ||
| Phosphorus 547mg | 44% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 455 calories in Flax Seeds coming from 13% protein, 20% carbs, 67% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Flax Seeds. This food consists of 7.2% water, 19.02% protein, 30% carbs, 43.78% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 455 | 23% |
| Fat | 35.9g | 46% |
| Protein | 15.6g | 31% |
| Carbohydrate | 24.6g | 9% |
| Sugars | 1.3g | 3% |
| Fiber | 23.3g | 83% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.1g | 16% |
| Net-Carbs | 1.3g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 217.3mg | 17% |
| Iron, Fe | 4.9mg | 27% |
| Potassium, K | 692.7mg | 15% |
| Magnesium | 334mg | 80% |
| Phosphorus, P | 547mg | 44% |
| Sodium | 25.6mg | 1% |
| Zinc, Zn | 3.7mg | 34% |
| Copper, Cu | 1mg | 115% |
| Manganese | 2.1mg | 92% |
| Selenium, Se | 21.6mcg | 39% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0.51mg | 1% |
| Thiamin (B1) | 1.4mg | 117% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 2.6mg | 16% |
| Vitamin B5 (PA) | 0.84mg | 17% |
| Vitamin B6 | 0.4mg | 24% |
| Biotin | --mcg | |
| Folate (B9) | 74.1mcg | 19% |
| Folic acid | 0mcg | 0% |
| Food Folate | 74.1mcg | 19% |
| Folate DFE | 74.1mcg | 19% |
| Choline | 67.1mg | 12% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 0IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 554.7mcg | |
| Vitamin E | 0.26mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 3.7mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 5.9g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 1.65 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.98g | |
| Glucose (Dextrose) | 0.34g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 6.413g | |
| Total Polyunsaturated | 24.478g | |
| Omega 3s | 19.437g | 1215% |
| Omega 6s | 5.029g | 30% |
| Omega 3 to Omega 6 Ratio | 3.86 | |
| Omega 6 to Omega 3 Ratio | 0.26 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 19.437g | 1215% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.006g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.007g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 1.845g | |
| Margaric Acid (17:0) | 0.015g | |
| Stearic Acid (18:0) | 1.133g | |
| Arachidic Acid (20:0) | 0.044g | |
| Behenic Acid (22:0) | 0.044g | |
| Lignoceric Acid (24:0) | 0.026g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.02g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 6.27g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.057g | |
| Docosenoic Acid (22:1) | 0.011g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.055g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.029g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 19.437g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.009g | |
| Campesterol | 0.038g | |
| Beta-sitosterol | 0.077g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 402mg | 57% |
| Isoleucine | 763mg | 55% |
| Leucine | 1052mg | 39% |
| Lysine | 734mg | 35% |
| Methionine | 315mg | 43% |
| Phenylalanine | 815mg | 93% |
| Threonine | 653mg | 62% |
| Tryptophan | 253mg | 90% |
| Valine | 913mg | 50% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1640mg | |
| Cystine | 290mg | 101% |
| Glycine | 1063mg | |
| Proline | 687mg | |
| Tyrosine | 420mg | 48% |
| Non-Essential Amino Acids | ||
| Alanine | 788mg | |
| Aspartic acid | 1743mg | |
| Betaine | 3mg | |
| Glutamic acid | 3441mg | |
| Hydroxyproline | 149mg | |
| Serine | 826mg | |