Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Flax Seeds
      ×
      Chia Seeds
      ×
      Toasted Sesame Seeds
      ×
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      Quick Stats
      • Calories 450 23% DV
      • Protein 15g 29% DV
      • Carbs 28g 9% DV
      • Fat 34g 53% DV
      • Fiber 21g 77% DV
      • Sugar 0g 1% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 108% RDI 309mg
      • Histidine 61% RDI 427mg
      • Isoleucine 49% RDI 689mg
      • Leucine 41% RDI 1109mg
      • Lysine 32% RDI 675mg
      • Methionine 59% RDI 431mg
      • Phenylalanine 93% RDI 816mg
      • Threonine 59% RDI 619mg
      • Tryptophan 112% RDI 314mg
      • Tyrosine 57% RDI 502mg
      • Valine 46% RDI 843mg
      Protein Comparison Table

      Table Legend

      1. Flax Seeds
      2. Chia Seeds
      3. Toasted Sesame Seeds
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 134
      (19%)      		 151
      (22%)      		 142
      (20%)      		 427
      (61%)
      Isoleucine (mg)
      (%RDI)      		 254
      (18%)      		 227
      (16%)      		 207
      (15%)      		 689
      (49%)
      Leucine (mg)
      (%RDI)      		 351
      (13%)      		 389
      (14%)      		 369
      (14%)      		 1109
      (41%)
      Lysine (mg)
      (%RDI)      		 245
      (12%)      		 275
      (13%)      		 154
      (7%)      		 675
      (32%)
      Methionine (mg)
      (%RDI)      		 105
      (14%)      		 167
      (23%)      		 159
      (22%)      		 431
      (59%)
      Phenylalanine (mg)
      (%RDI)      		 272
      (31%)      		 289
      (33%)      		 255
      (29%)      		 816
      (93%)
      Threonine (mg)
      (%RDI)      		 218
      (21%)      		 201
      (19%)      		 200
      (19%)      		 619
      (59%)
      Tryptophan (mg)
      (%RDI)      		 84
      (30%)      		 124
      (44%)      		 105
      (38%)      		 314
      (112%)
      Valine (mg)
      (%RDI)      		 304
      (17%)      		 270
      (15%)      		 269
      (15%)      		 843
      (46%)
      Conditional  
      Arginine (mg) 547
      		609
      		714
      		1870
      Cystine (mg)
      (%RDI)      		 97
      (34%)      		 116
      (40%)      		 97
      (34%)      		 309
      (108%)
      Glycine (mg) 354
      		268
      		330
      		952
      Proline (mg) 229
      		220
      		220
      		669
      Tyrosine (mg)
      (%RDI)      		 140
      (16%)      		 160
      (18%)      		 202
      (23%)      		 502
      (57%)
      Non-Essential  
      Alanine (mg) 263
      		296
      		252
      		811
      Aspartic acid (mg) 581
      		480
      		447
      		1508
      Betaine (mg) 1
      		--
      		--
      		1
      Glutamic acid (mg) 1147
      		994
      		1074
      		3215
      Hydroxyproline (mg) 50
      		--
      		--
      		50
      Serine (mg) 275
      		298
      		263
      		836
      Lysine to Arginine Ratio of All Selected Foods: 0.36
      Data Source
      Flax Seeds
      USDA Food Data Central Standard Release (Common)
      Chia Seeds
      USDA Food Data Central Standard Release (Common)
      Toasted Sesame Seeds
      USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.