| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 450 | ||
| % Daily Value * | |||
| Total Fat 34.3g | 44% | ||
| Saturated Fat 3.9g | 19% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 16.2mg | 1% | ||
| Total Carbohydrate 27.5g | 10% | ||
| Dietary Fiber 21.5g | 77% | ||
| Total Sugars 0.44g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 14.7g | 29% | ||
| Vitamin C 0.62mg | 1% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 8mg | 45% | ||
| Calcium 532.5mg | 41% | ||
| Potassium 481.4mg | 10% | ||
| Phosphorus 607.8mg | 49% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 450 calories in Flax Seeds coming from 12% protein, 23% carbs, 65% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Flax Seeds. This food consists of 5.67% water, 18.13% protein, 33.91% carbs, 42.29% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories | 450 | 23% |
| Fat | 34.3g | 44% |
| Protein | 14.7g | 29% |
| Carbohydrate | 27.5g | 10% |
| Sugars | 0.44g | 1% |
| Fiber | 21.5g | 77% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.9g | 19% |
| Net-Carbs | 6g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 532.5mg | 41% |
| Iron, Fe | 8mg | 45% |
| Potassium, K | 481.4mg | 10% |
| Magnesium | 307.6mg | 73% |
| Phosphorus, P | 607.8mg | 49% |
| Sodium | 16.2mg | 1% |
| Zinc, Zn | 4.6mg | 42% |
| Copper, Cu | 1.3mg | 146% |
| Manganese | 2.2mg | 95% |
| Selenium, Se | 32.7mcg | 59% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0.62mg | 1% |
| Thiamin (B1) | 0.87mg | 73% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.7mg | 29% |
| Vitamin B5 (PA) | 0.29mg | 6% |
| Vitamin B6 | 0.36mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 66.5mcg | 17% |
| Folic acid | 0mcg | 0% |
| Food Folate | 66.5mcg | 17% |
| Folate DFE | 52.5mcg | 13% |
| Choline | 22.4mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 17.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 184.9mcg | |
| Vitamin E | 0.23mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 4.6g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.53 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.33g | |
| Glucose (Dextrose) | 0.11g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 7.941g | |
| Total Polyunsaturated | 20.855g | |
| Omega 3s | 11.646g | 728% |
| Omega 6s | 9.199g | 54% |
| Omega 3 to Omega 6 Ratio | 1.27 | |
| Omega 6 to Omega 3 Ratio | 0.79 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 11.543g | 721% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.657g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.045g | |
| Pentadecanoic Acid (15:0) | 0.01g | |
| Palmitic Acid (16:0) | 2.45g | |
| Margaric Acid (17:0) | 0.023g | |
| Stearic Acid (18:0) | 1.21g | |
| Arachidic Acid (20:0) | 0.041g | |
| Behenic Acid (22:0) | 0.024g | |
| Lignoceric Acid (24:0) | 0.009g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.056g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 7.798g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.051g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.018g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 9.199g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 11.646g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | 0.003g | |
| Campesterol | 0.013g | |
| Beta-sitosterol | 0.026g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 427mg | 61% |
| Isoleucine | 689mg | 49% |
| Leucine | 1109mg | 41% |
| Lysine | 675mg | 32% |
| Methionine | 431mg | 59% |
| Phenylalanine | 816mg | 93% |
| Threonine | 619mg | 59% |
| Tryptophan | 314mg | 112% |
| Valine | 843mg | 46% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1870mg | |
| Cystine | 309mg | 108% |
| Glycine | 952mg | |
| Proline | 669mg | |
| Tyrosine | 502mg | 57% |
| Non-Essential Amino Acids | ||
| Alanine | 811mg | |
| Aspartic acid | 1508mg | |
| Betaine | 0.88mg | |
| Glutamic acid | 3215mg | |
| Hydroxyproline | 50mg | |
| Serine | 836mg | |