Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
      ×
      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
      ×
      Cooked Ribeye Steak (Filet)
      ×
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      Quick Stats
      • Calories 621 31% DV
      • Protein 87g 174% DV
      • Carbs 0g 0% DV
      • Fat 30g 47% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 331% RDI 950mg
      • Histidine 461% RDI 3228mg
      • Isoleucine 294% RDI 4115mg
      • Leucine 283% RDI 7724mg
      • Lysine 406% RDI 8523mg
      • Methionine 351% RDI 2557mg
      • Phenylalanine 410% RDI 3591mg
      • Threonine 401% RDI 4206mg
      • Tryptophan 367% RDI 1027mg
      • Tyrosine 381% RDI 3330mg
      • Valine 239% RDI 4343mg
      Protein Comparison Table

      Table Legend

      1. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
      2. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
      3. Cooked Ribeye Steak (Filet)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 129 299
      Essential  
      Histidine (mg)
      (%RDI)      		 808
      (115%)      		 808
      (115%)      		 1613
      (230%)      		 3228
      (461%)
      Isoleucine (mg)
      (%RDI)      		 1072
      (77%)      		 1072
      (77%)      		 1971
      (141%)      		 4115
      (294%)
      Leucine (mg)
      (%RDI)      		 2026
      (74%)      		 2026
      (74%)      		 3673
      (135%)      		 7724
      (283%)
      Lysine (mg)
      (%RDI)      		 2202
      (105%)      		 2202
      (105%)      		 4120
      (196%)      		 8523
      (406%)
      Methionine (mg)
      (%RDI)      		 714
      (98%)      		 714
      (98%)      		 1129
      (155%)      		 2557
      (351%)
      Phenylalanine (mg)
      (%RDI)      		 954
      (109%)      		 954
      (109%)      		 1683
      (192%)      		 3591
      (410%)
      Threonine (mg)
      (%RDI)      		 1108
      (106%)      		 1108
      (106%)      		 1989
      (189%)      		 4206
      (401%)
      Tryptophan (mg)
      (%RDI)      		 281
      (100%)      		 281
      (100%)      		 466
      (166%)      		 1027
      (367%)
      Valine (mg)
      (%RDI)      		 1132
      (62%)      		 1132
      (62%)      		 2078
      (114%)      		 4343
      (239%)
      Conditional  
      Arginine (mg) 1646
      		1646
      		2866
      		6158
      Cystine (mg)
      (%RDI)      		 260
      (91%)      		 260
      (91%)      		 430
      (150%)      		 950
      (331%)
      Glycine (mg) 1090
      		1090
      		1828
      		4007
      Proline (mg) 1007
      		1007
      		1810
      		3824
      Tyrosine (mg)
      (%RDI)      		 868
      (99%)      		 868
      (99%)      		 1594
      (182%)      		 3330
      (381%)
      Non-Essential  
      Alanine (mg) 1414
      		1414
      		2526
      		5355
      Aspartic acid (mg) 2253
      		2253
      		4120
      		8627
      Betaine (mg) 13
      		13
      		--
      		26
      Glutamic acid (mg) 3986
      		3986
      		6916
      		14887
      Hydroxyproline (mg) 123
      		123
      		191
      		437
      Serine (mg) 961
      		961
      		1738
      		3660
      Lysine to Arginine Ratio of All Selected Foods: 1.38
      Data Source
      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard Release
      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
      USDA Food Data Central Standard Release
      Cooked Ribeye Steak (Filet)
      USDA Food Data Central Standard Release (Common)