Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised
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Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised
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Cooked Ribeye Steak (Filet)
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Note: Nutrient values are divided into 1 servings.
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  • Calories 621 31% DV
  • Protein 87g 174% DV
  • Carbs 0g 0% DV
  • Fat 30g 39% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Amino Acid Score 100%
  • Lysine / Arginine 1.38
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 331% RDI 950mg
  • Histidine 461% RDI 3228mg
  • Isoleucine 294% RDI 4115mg
  • Leucine 283% RDI 7724mg
  • Lysine 406% RDI 8523mg
  • Methionine 351% RDI 2557mg
  • Phenylalanine 410% RDI 3591mg
  • Threonine 401% RDI 4206mg
  • Tryptophan 367% RDI 1027mg
  • Tyrosine 381% RDI 3330mg
  • Valine 239% RDI 4343mg
Protein Comparison Table

Table Legend

  1. Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised
  2. Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised
  3. Cooked Ribeye Steak (Filet)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 85 85 129 299
Essential  
Histidine (mg)
(%RDI)		 808
(115%)		 808
(115%)		 1613
(230%)		 3228
(461%)
Isoleucine (mg)
(%RDI)		 1072
(77%)		 1072
(77%)		 1971
(141%)		 4115
(294%)
Leucine (mg)
(%RDI)		 2026
(74%)		 2026
(74%)		 3673
(135%)		 7724
(283%)
Lysine (mg)
(%RDI)		 2202
(105%)		 2202
(105%)		 4120
(196%)		 8523
(406%)
Methionine (mg)
(%RDI)		 714
(98%)		 714
(98%)		 1129
(155%)		 2557
(351%)
Phenylalanine (mg)
(%RDI)		 954
(109%)		 954
(109%)		 1683
(192%)		 3591
(410%)
Threonine (mg)
(%RDI)		 1108
(106%)		 1108
(106%)		 1989
(189%)		 4206
(401%)
Tryptophan (mg)
(%RDI)		 281
(100%)		 281
(100%)		 466
(166%)		 1027
(367%)
Valine (mg)
(%RDI)		 1132
(62%)		 1132
(62%)		 2078
(114%)		 4343
(239%)
Conditional  
Arginine (mg) 1646
1646
2866
6158
Cystine (mg)
(%RDI)		 260
(91%)		 260
(91%)		 430
(150%)		 950
(331%)
Glycine (mg) 1090
1090
1828
4007
Proline (mg) 1007
1007
1810
3824
Tyrosine (mg)
(%RDI)		 868
(99%)		 868
(99%)		 1594
(182%)		 3330
(381%)
Non-Essential  
Alanine (mg) 1414
1414
2526
5355
Aspartic acid (mg) 2253
2253
4120
8627
Betaine (mg) 13
13
--
26
Glutamic acid (mg) 3986
3986
6916
14887
Hydroxyproline (mg) 123
123
191
437
Serine (mg) 961
961
1738
3660
Lysine to Arginine Ratio of All Selected Foods: 1.38
Data Source
Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised
USDA Food Data Central Standard Release
Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised
USDA Food Data Central Standard Release
Cooked Ribeye Steak (Filet)
USDA Food Data Central Standard Release (Common)