| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (299g) | |||
| Calories | 621 | ||
| % Daily Value * | |||
| Total Fat 30.4g | 39% | ||
| Saturated Fat 9.4g | 47% | ||
| Trans Fat 1.7g | |||
| Cholesterol 289.4mg | 96% | ||
| Sodium 239.7mg | 10% | ||
| Total Carbohydrate 0g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 86.9g | 174% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.3mcg | 1% | ||
| Iron 10mg | 56% | ||
| Calcium 31.5mg | 2% | ||
| Potassium 1017.7mg | 22% | ||
| Phosphorus 667.5mg | 53% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 621 calories in Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Beef, chuck, short ribs, boneless, trimmed to 0" fat, select, cooked, braised. This food consists of 60.6% water, 29.2% protein, 0% carbs, 10.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 299g | |
| Calories (kcal) | 621 | 31% |
| Fat | 30.4g | 39% |
| Protein | 86.9g | 174% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 289.4mg | 96% |
| Saturated Fats | 9.4g | 47% |
| Net-Carbs | 0g | |
| Trans Fatty Acids | 1.7g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 299g | |
| Calcium | 31.5mg | 2% |
| Iron, Fe | 10mg | 56% |
| Potassium, K | 1017.7mg | 22% |
| Magnesium | 73.9mg | 18% |
| Phosphorus, P | 667.5mg | 53% |
| Sodium | 239.7mg | 10% |
| Zinc, Zn | 35.1mg | 319% |
| Copper, Cu | 0.37mg | 41% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 107.9mcg | 196% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 299g | |
| Vitamin A, RAE | 6mcg | 1% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.29mg | 24% |
| Riboflavin (B2) | 1mg | 81% |
| Niacin (B3) | 12.4mg | 78% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 1.2mg | 69% |
| Biotin | --mcg | |
| Folate (B9) | 20.9mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 20.9mcg | 5% |
| Folate DFE | 20.9mcg | 5% |
| Choline | 181.2mg | 33% |
| Vitamin B12 | 10.6mcg | 443% |
| Retinol | 6mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 22.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.12mg | 1% |
| Vitamin D | 0.3mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.3mcg | |
| Vitamin D (IU) | 10.7IU | 1% |
| Vitamin K | 4.8mcg | 4% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 299g | |
| Water | 180.1g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 43.43 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 299g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 299g | |
| Total Monounsaturated | 17.23g | |
| Total Polyunsaturated | 1.621g | |
| Omega 3s | 0.082g | 5% |
| Omega 6s | 1.301g | 8% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.87 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.053g | 3% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.019g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.267g | |
| gamma-Linolenic Acid (GLA) | 0.03g | |
| cis-cis-n6-Eicosadienoic Acid | 0.005g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.008g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.537g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 5.113g | |
| Margaric Acid (17:0) | 0.247g | |
| Stearic Acid (18:0) | 3.423g | |
| Arachidic Acid (20:0) | 0.009g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | 0.026g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.171g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 1.166g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.321g | |
| Oleic Acid (18:1) | 15.508g | |
| cis-Oleic Acid (18:1 cis) | 13.77g | |
| cis-Vaccenic acid | 0.853g | |
| Gadoleic Acid (20:1) | 0.063g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.388g | |
| Conjugated Linoleic Acid (CLAs) | 0.12g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.082g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.151g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | 1.737g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 1.737g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 299g | |
| Essential Amino Acids | ||
| Histidine | 3228mg | 461% |
| Isoleucine | 4115mg | 294% |
| Leucine | 7724mg | 283% |
| Lysine | 8523mg | 406% |
| Methionine | 2557mg | 351% |
| Phenylalanine | 3591mg | 410% |
| Threonine | 4206mg | 401% |
| Tryptophan | 1027mg | 367% |
| Valine | 4343mg | 239% |
| Conditionally Essential Amino Acids | ||
| Arginine | 6158mg | |
| Cystine | 950mg | 331% |
| Glycine | 4007mg | |
| Proline | 3824mg | |
| Tyrosine | 3330mg | 381% |
| Non-Essential Amino Acids | ||
| Alanine | 5355mg | |
| Aspartic acid | 8627mg | |
| Betaine | 26mg | |
| Glutamic acid | 14887mg | |
| Hydroxyproline | 437mg | |
| Serine | 3660mg | |