Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Honey
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      Half And Half Cream
      ×
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      Quick Stats
      • Calories 103 5% DV
      • Protein 1g 2% DV
      • Carbs 19g 6% DV
      • Fat 3.5g 5% DV
      • Fiber 0g 0% DV
      • Sugar 18g 37% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 2% RDI 5mg
      • Histidine 3% RDI 22mg
      • Isoleucine 4% RDI 50mg
      • Leucine 3% RDI 80mg
      • Lysine 2% RDI 43mg
      • Methionine 3% RDI 22mg
      • Phenylalanine 5% RDI 45mg
      • Threonine 4% RDI 43mg
      • Tryptophan 8% RDI 23mg
      • Tyrosine 5% RDI 46mg
      • Valine 3% RDI 58mg
      Protein Comparison Table

      Table Legend

      1. Honey
      2. Half And Half Cream
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 21 30 51
      Essential  
      Histidine (mg)
      (%RDI)      		 0
      (0%)      		 22
      (3%)      		 22
      (3%)
      Isoleucine (mg)
      (%RDI)      		 2
      (0%)      		 48
      (3%)      		 50
      (4%)
      Leucine (mg)
      (%RDI)      		 2
      (0%)      		 78
      (3%)      		 80
      (3%)
      Lysine (mg)
      (%RDI)      		 2
      (0%)      		 41
      (2%)      		 43
      (2%)
      Methionine (mg)
      (%RDI)      		 0
      (0%)      		 22
      (3%)      		 22
      (3%)
      Phenylalanine (mg)
      (%RDI)      		 2
      (0%)      		 43
      (5%)      		 45
      (5%)
      Threonine (mg)
      (%RDI)      		 1
      (0%)      		 42
      (4%)      		 43
      (4%)
      Tryptophan (mg)
      (%RDI)      		 1
      (0%)      		 22
      (8%)      		 23
      (8%)
      Valine (mg)
      (%RDI)      		 2
      (0%)      		 56
      (3%)      		 58
      (3%)
      Conditional  
      Arginine (mg) 1
      		22
      		23
      Cystine (mg)
      (%RDI)      		 1
      (0%)      		 5
      (2%)      		 5
      (2%)
      Glycine (mg) 1
      		22
      		24
      Proline (mg) 19
      		100
      		119
      Tyrosine (mg)
      (%RDI)      		 2
      (0%)      		 44
      (5%)      		 46
      (5%)
      Non-Essential  
      Alanine (mg) 1
      		30
      		31
      Aspartic acid (mg) 6
      		69
      		75
      Betaine (mg) 0
      		0
      		1
      Glutamic acid (mg) 4
      		190
      		194
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 1
      		31
      		33
      Lysine to Arginine Ratio of All Selected Foods: 1.87
      Data Source
      Honey
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
      Half And Half Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.