Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Long Grain Brown Rice
      ×
      Scrambled Eggs
      ×
      Quaker 100% Natural Granola Oats Wheat And Honey
      ×
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      Quick Stats
      • Calories 541 27% DV
      • Protein 17g 33% DV
      • Carbs 88g 29% DV
      • Fat 14g 22% DV
      • Fiber 8g 29% DV
      • Sugar 11g 22% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 65% RDI 188mg
      • Histidine 40% RDI 283mg
      • Isoleucine 39% RDI 545mg
      • Leucine 35% RDI 957mg
      • Lysine 30% RDI 630mg
      • Methionine 41% RDI 298mg
      • Phenylalanine 68% RDI 595mg
      • Threonine 44% RDI 462mg
      • Tryptophan 54% RDI 151mg
      • Tyrosine 50% RDI 441mg
      • Valine 39% RDI 717mg
      Protein Comparison Table

      Table Legend

      1. Cooked Long Grain Brown Rice
      2. Scrambled Eggs
      3. Quaker 100% Natural Granola Oats Wheat And Honey
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 202 61 48 311
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 149
      (21%)      		 --
      (--%)      		 283
      (40%)
      Isoleucine (mg)
      (%RDI)      		 220
      (16%)      		 325
      (23%)      		 --
      (--%)      		 545
      (39%)
      Leucine (mg)
      (%RDI)      		 432
      (16%)      		 525
      (19%)      		 --
      (--%)      		 957
      (35%)
      Lysine (mg)
      (%RDI)      		 200
      (10%)      		 430
      (20%)      		 --
      (--%)      		 630
      (30%)
      Methionine (mg)
      (%RDI)      		 117
      (16%)      		 181
      (25%)      		 --
      (--%)      		 298
      (41%)
      Phenylalanine (mg)
      (%RDI)      		 269
      (31%)      		 326
      (37%)      		 --
      (--%)      		 595
      (68%)
      Threonine (mg)
      (%RDI)      		 192
      (18%)      		 270
      (26%)      		 --
      (--%)      		 462
      (44%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 85
      (30%)      		 --
      (--%)      		 151
      (54%)
      Valine (mg)
      (%RDI)      		 305
      (17%)      		 412
      (23%)      		 --
      (--%)      		 717
      (39%)
      Conditional  
      Arginine (mg) 396
      		380
      		--
      		776
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 125
      (44%)      		 --
      (--%)      		 188
      (65%)
      Glycine (mg) 257
      		204
      		--
      		461
      Proline (mg) 244
      		276
      		--
      		521
      Tyrosine (mg)
      (%RDI)      		 196
      (22%)      		 245
      (28%)      		 --
      (--%)      		 441
      (50%)
      Non-Essential  
      Alanine (mg) 305
      		345
      		--
      		650
      Aspartic acid (mg) 489
      		631
      		--
      		1120
      Betaine (mg) 1
      		0
      		--
      		1
      Glutamic acid (mg) 1063
      		841
      		--
      		1903
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 271
      		453
      		--
      		723
      Lysine to Arginine Ratio of All Selected Foods: 0.81
      Data Source
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)
      Scrambled Eggs
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Quaker 100% Natural Granola Oats Wheat And Honey
      USDA Food Data Central Standard Release (Common)