| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (311g) | |||
| Calories | 541 | ||
| % Daily Value * | |||
| Total Fat 14.2g | 18% | ||
| Saturated Fat 3.2g | 16% | ||
| Trans Fat 0.44g | |||
| Cholesterol 169.9mg | 57% | ||
| Sodium 120.5mg | 5% | ||
| Total Carbohydrate 88g | 32% | ||
| Dietary Fiber 8.1g | 29% | ||
| Total Sugars 11.1g | 22% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.7g | 33% | ||
| Vitamin C 0.1mg | 0% | ||
| Vitamin D 1.1mcg | 5% | ||
| Iron 3.3mg | 18% | ||
| Calcium 98.6mg | 8% | ||
| Potassium 486.1mg | 10% | ||
| Phosphorus 496.9mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 541 calories in Cooked Long Grain Brown Rice coming from 12% protein, 65% carbs, 23% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Long Grain Brown Rice. This food consists of 61.46% water, 5.41% protein, 28.53% carbs, 4.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 311g | |
| Calories | 541 | 27% |
| Fat | 14.2g | 18% |
| Protein | 16.7g | 33% |
| Carbohydrate | 88g | 32% |
| Sugars | 11.1g | 22% |
| Fiber | 8.1g | 29% |
| Cholesterol | 169.9mg | 57% |
| Saturated Fats | 3.2g | 16% |
| Net-Carbs | 79.9g | |
| Trans Fatty Acids | 0.44g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 311g | |
| Calcium | 98.6mg | 8% |
| Iron, Fe | 3.3mg | 18% |
| Potassium, K | 486.1mg | 10% |
| Magnesium | 143.6mg | 34% |
| Phosphorus, P | 496.9mg | 40% |
| Sodium | 120.5mg | 5% |
| Zinc, Zn | 3.5mg | 32% |
| Copper, Cu | 0.4mg | 44% |
| Manganese | 2mg | 86% |
| Selenium, Se | 34.4mcg | 62% |
| Fluoride, F | 0.49mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 26.2mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 311g | |
| Vitamin A, RAE | 99.2mcg | 11% |
| Vitamin C | 0.1mg | 0% |
| Thiamin (B1) | 0.58mg | 48% |
| Riboflavin (B2) | 0.51mg | 39% |
| Niacin (B3) | 6.3mg | 40% |
| Vitamin B5 (PA) | 1.5mg | 30% |
| Vitamin B6 | 0.44mg | 26% |
| Biotin | 13mcg | |
| Folate (B9) | 57.9mcg | 14% |
| Folic acid | 0mcg | 0% |
| Food Folate | 57.9mcg | 14% |
| Folate DFE | 57.9mcg | 14% |
| Choline | 170.2mg | 31% |
| Vitamin B12 | 0.55mcg | 23% |
| Retinol | 97.9mcg | |
| Carotene, beta | 16.3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 4.3mcg | 0% |
| Vitamin A, IU | 356.4IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 289.3mcg | |
| Vitamin E | 1.7mg | 11% |
| Vitamin D | 1.1mcg | 5% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.1mcg | |
| Vitamin D (IU) | 43.9IU | 5% |
| Vitamin K | 6.2mcg | 5% |
| Vitamin K1 | 0.06mcg | |
| Menaquinone-4 (K2) | 0.12mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 311g | |
| Water | 189.6g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 11.25 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 311g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.48g | |
| Glucose (Dextrose) | 0.17g | |
| Fructose | 0g | |
| Lactose | 0.68g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 50.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 311g | |
| Total Monounsaturated | 6.622g | |
| Total Polyunsaturated | 3.507g | |
| Omega 3s | 0.361g | 23% |
| Omega 6s | 3.008g | 18% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.33 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.022g | 1% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.003g | |
| Docosahexaenoic Acid (DHA) | 0.026g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.717g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.008g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.013g | |
| Caproic (6:0) | 0.01g | |
| Caprylic Acid (8:0) | 0.016g | |
| Capric Acid (10:0) | 0.044g | |
| Lauric Acid (12:0) | 0.018g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.078g | |
| Pentadecanoic Acid (15:0) | 0.008g | |
| Palmitic Acid (16:0) | 2.151g | |
| Margaric Acid (17:0) | 0.012g | |
| Stearic Acid (18:0) | 0.716g | |
| Arachidic Acid (20:0) | 0.04g | |
| Behenic Acid (22:0) | 0.017g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.003g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.106g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.002g | |
| Heptadecenoic Acid (17:1) | 0.006g | |
| Oleic Acid (18:1) | 6.43g | |
| cis-Oleic Acid (18:1 cis) | 0.737g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.077g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.008g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.361g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.01g | |
| Eicosatetraenoic Acid 20:4 | 0.085g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.006g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.006g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 311g | |
| Essential Amino Acids | ||
| Histidine | 283mg | 40% |
| Isoleucine | 545mg | 39% |
| Leucine | 957mg | 35% |
| Lysine | 630mg | 30% |
| Methionine | 298mg | 41% |
| Phenylalanine | 595mg | 68% |
| Threonine | 462mg | 44% |
| Tryptophan | 151mg | 54% |
| Valine | 717mg | 39% |
| Conditionally Essential Amino Acids | ||
| Arginine | 776mg | |
| Cystine | 188mg | 65% |
| Glycine | 461mg | |
| Proline | 521mg | |
| Tyrosine | 441mg | 50% |
| Non-Essential Amino Acids | ||
| Alanine | 650mg | |
| Aspartic acid | 1120mg | |
| Betaine | 1mg | |
| Glutamic acid | 1903mg | |
| Hydroxyproline | --mg | |
| Serine | 723mg | |