Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Long Grain Brown Rice
      ×
      Cheddar Cheese
      ×
      Dehydrated Milk
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 522 26% DV
      • Protein 21g 41% DV
      • Carbs 65g 22% DV
      • Fat 20g 31% DV
      • Fiber 3g 12% DV
      • Sugar 13g 26% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 61% RDI 175mg
      • Histidine 74% RDI 517mg
      • Isoleucine 77% RDI 1072mg
      • Leucine 66% RDI 1808mg
      • Lysine 55% RDI 1159mg
      • Methionine 66% RDI 484mg
      • Phenylalanine 112% RDI 980mg
      • Threonine 83% RDI 869mg
      • Tryptophan 122% RDI 341mg
      • Tyrosine 105% RDI 917mg
      • Valine 70% RDI 1268mg
      Protein Comparison Table

      Table Legend

      1. Cooked Long Grain Brown Rice
      2. Cheddar Cheese
      3. Dehydrated Milk
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 202 28 32 262
      Essential  
      Histidine (mg)
      (%RDI)      		 133
      (19%)      		 155
      (22%)      		 228
      (33%)      		 517
      (74%)
      Isoleucine (mg)
      (%RDI)      		 220
      (16%)      		 343
      (24%)      		 509
      (36%)      		 1072
      (77%)
      Leucine (mg)
      (%RDI)      		 432
      (16%)      		 551
      (20%)      		 825
      (30%)      		 1808
      (66%)
      Lysine (mg)
      (%RDI)      		 200
      (10%)      		 291
      (14%)      		 668
      (32%)      		 1159
      (55%)
      Methionine (mg)
      (%RDI)      		 117
      (16%)      		 155
      (21%)      		 211
      (29%)      		 484
      (66%)
      Phenylalanine (mg)
      (%RDI)      		 269
      (31%)      		 305
      (35%)      		 407
      (46%)      		 980
      (112%)
      Threonine (mg)
      (%RDI)      		 192
      (18%)      		 296
      (28%)      		 380
      (36%)      		 869
      (83%)
      Tryptophan (mg)
      (%RDI)      		 67
      (24%)      		 155
      (55%)      		 119
      (42%)      		 341
      (122%)
      Valine (mg)
      (%RDI)      		 305
      (17%)      		 399
      (22%)      		 564
      (31%)      		 1268
      (70%)
      Conditional  
      Arginine (mg) 396
      		155
      		305
      		856
      Cystine (mg)
      (%RDI)      		 63
      (22%)      		 35
      (12%)      		 78
      (27%)      		 175
      (61%)
      Glycine (mg) 257
      		155
      		178
      		590
      Proline (mg) 244
      		709
      		816
      		1769
      Tyrosine (mg)
      (%RDI)      		 196
      (22%)      		 315
      (36%)      		 407
      (46%)      		 917
      (105%)
      Non-Essential  
      Alanine (mg) 305
      		213
      		291
      		809
      Aspartic acid (mg) 489
      		492
      		639
      		1620
      Betaine (mg) 1
      		0
      		--
      		1
      Glutamic acid (mg) 1063
      		1345
      		1764
      		4171
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 271
      		222
      		458
      		950
      Lysine to Arginine Ratio of All Selected Foods: 1.35
      Data Source
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)
      Cheddar Cheese
      USDA Food Data Central Standard Release (Common)
      Dehydrated Milk
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.