| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (262g) | |||
| Calories | 522 | ||
| % Daily Value * | |||
| Total Fat 20g | 26% | ||
| Saturated Fat 11.2g | 56% | ||
| Trans Fat 0g | |||
| Cholesterol 59.2mg | 20% | ||
| Sodium 312.3mg | 13% | ||
| Total Carbohydrate 64.9g | 24% | ||
| Dietary Fiber 3.2g | 12% | ||
| Total Sugars 12.9g | 26% | ||
| Includes --g Added Sugars | --% | ||
| Protein 20.5g | 41% | ||
| Vitamin C 2.8mg | 3% | ||
| Vitamin D 3.5mcg | 18% | ||
| Iron 1.3mg | 7% | ||
| Calcium 499.5mg | 38% | ||
| Potassium 620.9mg | 13% | ||
| Phosphorus 585.6mg | 47% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 522 calories in Cooked Long Grain Brown Rice coming from 16% protein, 50% carbs, 34% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Long Grain Brown Rice. This food consists of 59.24% water, 7.93% protein, 25.1% carbs, 7.73% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 262g | |
| Calories | 522 | 26% |
| Fat | 20g | 26% |
| Protein | 20.5g | 41% |
| Carbohydrate | 64.9g | 24% |
| Sugars | 12.9g | 26% |
| Fiber | 3.2g | 12% |
| Cholesterol | 59.2mg | 20% |
| Saturated Fats | 11.2g | 56% |
| Net-Carbs | 61.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 262g | |
| Calcium | 499.5mg | 38% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 620.9mg | 13% |
| Magnesium | 113.6mg | 27% |
| Phosphorus, P | 585.6mg | 47% |
| Sodium | 312.3mg | 13% |
| Zinc, Zn | 3.5mg | 32% |
| Copper, Cu | 0.25mg | 28% |
| Manganese | 2mg | 86% |
| Selenium, Se | 25mcg | 46% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 262g | |
| Vitamin A, RAE | 178.3mcg | 20% |
| Vitamin C | 2.8mg | 3% |
| Thiamin (B1) | 0.46mg | 38% |
| Riboflavin (B2) | 0.65mg | 50% |
| Niacin (B3) | 5.4mg | 34% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 0.36mg | 21% |
| Biotin | --mcg | |
| Folate (B9) | 37.7mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 37.7mcg | 9% |
| Folate DFE | 37.7mcg | 9% |
| Choline | 61.4mg | 11% |
| Vitamin B12 | 1.4mcg | 56% |
| Retinol | 174.7mcg | |
| Carotene, beta | 41.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 651.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.73mg | 5% |
| Vitamin D | 3.5mcg | 18% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 3.5mcg | |
| Vitamin D (IU) | 141.2IU | 18% |
| Vitamin K | 1.8mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 2.4mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 262g | |
| Water | 153.2g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.1 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 262g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.48g | |
| Glucose (Dextrose) | 0.07g | |
| Fructose | 0g | |
| Lactose | 0.03g | |
| Maltose | 0g | |
| Galactose | 0.03g | |
| Starch | 50.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 262g | |
| Total Monounsaturated | 5.948g | |
| Total Polyunsaturated | 1.22g | |
| Omega 3s | 0.12g | 7% |
| Omega 6s | 1.102g | 6% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.18 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.053g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.942g | |
| gamma-Linolenic Acid (GLA) | 0.001g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.457g | |
| Caproic (6:0) | 0.23g | |
| Caprylic Acid (8:0) | 0.186g | |
| Capric Acid (10:0) | 0.454g | |
| Lauric Acid (12:0) | 0.466g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.774g | |
| Pentadecanoic Acid (15:0) | 0.094g | |
| Palmitic Acid (16:0) | 5.257g | |
| Margaric Acid (17:0) | 0.054g | |
| Stearic Acid (18:0) | 1.921g | |
| Arachidic Acid (20:0) | 0.022g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.084g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.528g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.116g | |
| Heptadecenoic Acid (17:1) | 0.017g | |
| Oleic Acid (18:1) | 4.821g | |
| cis-Oleic Acid (18:1 cis) | 2.608g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.025g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.197g | |
| Conjugated Linoleic Acid (CLAs) | 0.047g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.12g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.011g | |
| Eicosatetraenoic Acid 20:4 | 0.015g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.029g | |
| trans-Oleic Acid (18:1 trans) | 0.232g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.061g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 262g | |
| Essential Amino Acids | ||
| Histidine | 517mg | 74% |
| Isoleucine | 1072mg | 77% |
| Leucine | 1808mg | 66% |
| Lysine | 1159mg | 55% |
| Methionine | 484mg | 66% |
| Phenylalanine | 980mg | 112% |
| Threonine | 869mg | 83% |
| Tryptophan | 341mg | 122% |
| Valine | 1268mg | 70% |
| Conditionally Essential Amino Acids | ||
| Arginine | 856mg | |
| Cystine | 175mg | 61% |
| Glycine | 590mg | |
| Proline | 1769mg | |
| Tyrosine | 917mg | 105% |
| Non-Essential Amino Acids | ||
| Alanine | 809mg | |
| Aspartic acid | 1620mg | |
| Betaine | 1mg | |
| Glutamic acid | 4171mg | |
| Hydroxyproline | --mg | |
| Serine | 950mg | |