| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 7 | 7 | 58 | 73 |
| Essential | ||||
| Histidine (mg) (%RDI) |
26
(4%) |
26
(4%) |
249
(36%) |
302
(43%) |
| Isoleucine (mg) (%RDI) |
42
(3%) |
42
(3%) |
282
(20%) |
366
(26%) |
| Leucine (mg) (%RDI) |
76
(3%) |
76
(3%) |
538
(20%) |
689
(25%) |
| Lysine (mg) (%RDI) |
48
(2%) |
48
(2%) |
348
(17%) |
444
(21%) |
| Methionine (mg) (%RDI) |
23
(3%) |
23
(3%) |
136
(19%) |
181
(25%) |
| Phenylalanine (mg) (%RDI) |
47
(5%) |
47
(5%) |
345
(39%) |
439
(50%) |
| Threonine (mg) (%RDI) |
41
(4%) |
41
(4%) |
290
(28%) |
372
(35%) |
| Tryptophan (mg) (%RDI) |
8
(3%) |
8
(3%) |
164
(58%) |
180
(64%) |
| Valine (mg) (%RDI) |
65
(4%) |
65
(4%) |
421
(23%) |
551
(30%) |
| Conditional | ||||
| Arginine (mg) |
78
|
78
|
630
|
787
|
| Cystine (mg) (%RDI) |
23
(8%) |
23
(8%) |
215
(75%) |
262
(91%) |
| Glycine (mg) |
65
|
65
|
521
|
650
|
| Proline (mg) |
49
|
49
|
512
|
610
|
| Tyrosine (mg) (%RDI) |
30
(3%) |
30
(3%) |
253
(29%) |
314
(36%) |
| Non-Essential | ||||
| Alanine (mg) |
72
|
72
|
444
|
587
|
| Aspartic acid (mg) |
97
|
97
|
655
|
849
|
| Betaine (mg) |
--
|
--
|
--
|
0
|
| Glutamic acid (mg) |
137
|
137
|
1667
|
1941
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
49
|
49
|
397
|
495
|