Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Rice Bran
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      Rice Bran
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      Quick Stats
      • Calories 689 34% DV
      • Protein 29g 58% DV
      • Carbs 108g 36% DV
      • Fat 46g 70% DV
      • Fiber 46g 164% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 241% RDI 691mg
      • Histidine 111% RDI 774mg
      • Isoleucine 88% RDI 1238mg
      • Leucine 82% RDI 2228mg
      • Lysine 67% RDI 1417mg
      • Methionine 92% RDI 667mg
      • Phenylalanine 158% RDI 1384mg
      • Threonine 115% RDI 1210mg
      • Tryptophan 84% RDI 235mg
      • Tyrosine 102% RDI 896mg
      • Valine 106% RDI 1921mg
      Protein Comparison Table

      Table Legend

      1. Rice Bran
      2. Rice Bran
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 100 118 218
      Essential  
      Histidine (mg)
      (%RDI)      		 355
      (51%)      		 419
      (60%)      		 774
      (111%)
      Isoleucine (mg)
      (%RDI)      		 568
      (41%)      		 670
      (48%)      		 1238
      (88%)
      Leucine (mg)
      (%RDI)      		 1022
      (37%)      		 1206
      (44%)      		 2228
      (82%)
      Lysine (mg)
      (%RDI)      		 650
      (31%)      		 767
      (37%)      		 1417
      (67%)
      Methionine (mg)
      (%RDI)      		 306
      (42%)      		 361
      (50%)      		 667
      (92%)
      Phenylalanine (mg)
      (%RDI)      		 635
      (73%)      		 749
      (86%)      		 1384
      (158%)
      Threonine (mg)
      (%RDI)      		 555
      (53%)      		 655
      (62%)      		 1210
      (115%)
      Tryptophan (mg)
      (%RDI)      		 108
      (39%)      		 127
      (46%)      		 235
      (84%)
      Valine (mg)
      (%RDI)      		 881
      (48%)      		 1040
      (57%)      		 1921
      (106%)
      Conditional  
      Arginine (mg) 1058
      		1248
      		2306
      Cystine (mg)
      (%RDI)      		 317
      (110%)      		 374
      (130%)      		 691
      (241%)
      Glycine (mg) 875
      		1033
      		1908
      Proline (mg) 668
      		788
      		1456
      Tyrosine (mg)
      (%RDI)      		 411
      (47%)      		 485
      (55%)      		 896
      (102%)
      Non-Essential  
      Alanine (mg) 970
      		1145
      		2115
      Aspartic acid (mg) 1308
      		1543
      		2851
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 1854
      		2188
      		4042
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 662
      		781
      		1443
      Lysine to Arginine Ratio of All Selected Foods: 0.61
      Data Source
      Rice Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Rice Bran
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.