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Rice Bran
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689 calories

Per Serving
Where do the calories come from?
12% from Protein (29g)
43% from Fat (46g)
45% from Carbs (108g)
Quick Stats
  • Calories 689 34% DV
  • Protein 29g 58% DV
  • Fat 46g 58% DV
  • Carbs 108g 36% DV
  • Fiber 46g 164% DV
  • Sugar 2g 4% DV
  • Sodium 11mg 0% DV
  • Calcium 124mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (218g)
Calories689
% Daily Value *
Total Fat 45.5g58%
Saturated Fat 9.1g45%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.9mg0%
Total Carbohydrate 108.3g36%
Dietary Fiber 45.8g164%
Total Sugars 2g4%
Includes 0g Added Sugars0%
Protein 29.1g58%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 40.4mg225%
Calcium 124.3mg10%
Potassium 3237.3mg69%
Phosphorus 3655.9mg292%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
7%Water
23%Fat
55%Carbs
15%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight218g
Calories 689 34%
Fat 45.5g 58%
Protein 29.1g 58%
Carbohydrate 108.3g 36%
Sugars 2g 4%
Fiber 45.8g 164%
Cholesterol 0mg 0%
Saturated Fats 9.1g 45%
Net-Carbs 62.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight218g
Calcium 124.3mg 10%
Iron, Fe 40.4mg 225%
Potassium, K 3237.3mg 69%
Magnesium 1702.6mg 405%
Phosphorus, P 3655.9mg 292%
Sodium 10.9mg 0%
Zinc, Zn 13.2mg 120%
Copper, Cu 1.6mg 176%
Manganese 31mg 1347%
Selenium, Se 34μg 62%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight218g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 6mg 500%
Riboflavin (B2) 0.6mg 48%
Niacin (B3) 74.1mg 463%
Vitamin B5 (PA) 16.1mg 322%
Vitamin B6 8.9mg 522%
Biotin 0μg
Folate (B9) 137.3μg 34%
Folic acid 0μg 0%
Food Folate 137.3μg 34%
Folate DFE 137.3μg 34%
Choline 70.2mg 13%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 479.6μg
Vitamin E 10.7mg 72%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.1μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight218g
Water 13.4g
Ash 22g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 34.83
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight218g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 1.1g
Glucose (Dextrose) 0.4g
Fructose 0.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight218g
Monounsaturated Fats 16457mg
Polyunsaturated Fats 16261mg
Omega 3s 689mg 43%
Omega 6s 15572mg 92%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 22.6
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 41mg
13:0 0mg
14:0 170mg
15:0 0mg
16:0 7754mg
17:0 0mg
18:0 813mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 164mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 16296mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 15572mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 689mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight218g
Betaine 0mg
Tryptophan 235mg 84%
Threonine 1210mg 115%
Isoleucine 1238mg 88%
Leucine 2228mg 82%
Lysine 1417mg 67%
Methionine 667mg 92%
Cystine 691mg 241%
Phenylalanine 1384mg 158%
Tyrosine 896mg 102%
Valine 1921mg 106%
Arginine 2306mg
Histidine 774mg 111%
Alanine 2115mg
Aspartic acid 2851mg
Glutamic acid 4042mg
Glycine 1908mg
Proline 1456mg
Serine 1443mg
Hydroxyproline 0mg
Data Source:
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