Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Wheat, durum
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      Quick Stats
      • Calories 651 33% DV
      • Protein 26g 53% DV
      • Carbs 137g 46% DV
      • Fat 4.7g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 191% RDI 549mg
      • Histidine 88% RDI 618mg
      • Isoleucine 73% RDI 1023mg
      • Leucine 66% RDI 1793mg
      • Lysine 28% RDI 582mg
      • Methionine 58% RDI 424mg
      • Phenylalanine 149% RDI 1308mg
      • Threonine 67% RDI 703mg
      • Tryptophan 121% RDI 338mg
      • Tyrosine 78% RDI 685mg
      • Valine 63% RDI 1140mg
      Protein Comparison Table

      Table Legend

      1. Wheat, durum
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 192 192
      Essential  
      Histidine (mg)
      (%RDI)      		 618
      (88%)      		 618
      (88%)
      Isoleucine (mg)
      (%RDI)      		 1023
      (73%)      		 1023
      (73%)
      Leucine (mg)
      (%RDI)      		 1793
      (66%)      		 1793
      (66%)
      Lysine (mg)
      (%RDI)      		 582
      (28%)      		 582
      (28%)
      Methionine (mg)
      (%RDI)      		 424
      (58%)      		 424
      (58%)
      Phenylalanine (mg)
      (%RDI)      		 1308
      (149%)      		 1308
      (149%)
      Threonine (mg)
      (%RDI)      		 703
      (67%)      		 703
      (67%)
      Tryptophan (mg)
      (%RDI)      		 338
      (121%)      		 338
      (121%)
      Valine (mg)
      (%RDI)      		 1140
      (63%)      		 1140
      (63%)
      Conditional  
      Arginine (mg) 927
      		927
      Cystine (mg)
      (%RDI)      		 549
      (191%)      		 549
      (191%)
      Glycine (mg) 950
      		950
      Proline (mg) 2801
      		2801
      Tyrosine (mg)
      (%RDI)      		 685
      (78%)      		 685
      (78%)
      Non-Essential  
      Alanine (mg) 820
      		820
      Aspartic acid (mg) 1185
      		1185
      Betaine (mg) --
      		0
      Glutamic acid (mg) 9107
      		9107
      Hydroxyproline (mg) --
      		0
      Serine (mg) 1281
      		1281
      Lysine to Arginine Ratio of All Selected Foods: 0.63
      Data Source
      Wheat, durum
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.