Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Wheat bran, crude
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Wheat bran, crude
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Note: Nutrient values are divided into 1 servings.
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  • Calories 251 13% DV
  • Protein 18g 36% DV
  • Carbs 75g 27% DV
  • Fat 4.9g 6% DV
  • Fiber 50g 177% DV
  • Sugar 0.5g 1% DV
  • Amino Acid Score 60%
  • Lysine / Arginine 0.55
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 150% RDI 430mg
  • Histidine 71% RDI 499mg
  • Isoleucine 40% RDI 564mg
  • Leucine 39% RDI 1076mg
  • Lysine 33% RDI 696mg
  • Methionine 37% RDI 271mg
  • Phenylalanine 79% RDI 690mg
  • Threonine 55% RDI 580mg
  • Tryptophan 117% RDI 327mg
  • Tyrosine 58% RDI 506mg
  • Valine 46% RDI 842mg
Protein Comparison Table

Table Legend

  1. Wheat bran, crude
  2. Wheat bran, crude
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 58 58 116
Essential  
Histidine (mg)
(%RDI)		 249
(36%)		 249
(36%)		 499
(71%)
Isoleucine (mg)
(%RDI)		 282
(20%)		 282
(20%)		 564
(40%)
Leucine (mg)
(%RDI)		 538
(20%)		 538
(20%)		 1076
(39%)
Lysine (mg)
(%RDI)		 348
(17%)		 348
(17%)		 696
(33%)
Methionine (mg)
(%RDI)		 136
(19%)		 136
(19%)		 271
(37%)
Phenylalanine (mg)
(%RDI)		 345
(39%)		 345
(39%)		 690
(79%)
Threonine (mg)
(%RDI)		 290
(28%)		 290
(28%)		 580
(55%)
Tryptophan (mg)
(%RDI)		 164
(58%)		 164
(58%)		 327
(117%)
Valine (mg)
(%RDI)		 421
(23%)		 421
(23%)		 842
(46%)
Conditional  
Arginine (mg) 630
630
1261
Cystine (mg)
(%RDI)		 215
(75%)		 215
(75%)		 430
(150%)
Glycine (mg) 521
521
1042
Proline (mg) 512
512
1023
Tyrosine (mg)
(%RDI)		 253
(29%)		 253
(29%)		 506
(58%)
Non-Essential  
Alanine (mg) 444
444
887
Aspartic acid (mg) 655
655
1311
Betaine (mg) --
--
0
Glutamic acid (mg) 1667
1667
3334
Hydroxyproline (mg) --
--
0
Serine (mg) 397
397
793
Lysine to Arginine Ratio of All Selected Foods: 0.55
Data Source
Wheat bran, crude
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Wheat bran, crude
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.