Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pasta, fresh-refrigerated, plain, as purchased
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      Quick Stats
      • Calories 369 18% DV
      • Protein 15g 29% DV
      • Carbs 70g 23% DV
      • Fat 2.9g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 140% RDI 403mg
      • Histidine 41% RDI 289mg
      • Isoleucine 39% RDI 552mg
      • Leucine 36% RDI 977mg
      • Lysine 13% RDI 274mg
      • Methionine 31% RDI 223mg
      • Phenylalanine 79% RDI 694mg
      • Threonine 36% RDI 378mg
      • Tryptophan 65% RDI 183mg
      • Tyrosine 43% RDI 375mg
      • Valine 33% RDI 609mg
      Protein Comparison Table

      Table Legend

      1. Pasta, fresh-refrigerated, plain, as purchased
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 128 128
      Essential  
      Histidine (mg)
      (%RDI)      		 289
      (41%)      		 289
      (41%)
      Isoleucine (mg)
      (%RDI)      		 552
      (39%)      		 552
      (39%)
      Leucine (mg)
      (%RDI)      		 977
      (36%)      		 977
      (36%)
      Lysine (mg)
      (%RDI)      		 274
      (13%)      		 274
      (13%)
      Methionine (mg)
      (%RDI)      		 223
      (31%)      		 223
      (31%)
      Phenylalanine (mg)
      (%RDI)      		 694
      (79%)      		 694
      (79%)
      Threonine (mg)
      (%RDI)      		 378
      (36%)      		 378
      (36%)
      Tryptophan (mg)
      (%RDI)      		 183
      (65%)      		 183
      (65%)
      Valine (mg)
      (%RDI)      		 609
      (33%)      		 609
      (33%)
      Conditional  
      Arginine (mg) 526
      		526
      Cystine (mg)
      (%RDI)      		 403
      (140%)      		 403
      (140%)
      Glycine (mg) 452
      		452
      Proline (mg) 1571
      		1571
      Tyrosine (mg)
      (%RDI)      		 375
      (43%)      		 375
      (43%)
      Non-Essential  
      Alanine (mg) 419
      		419
      Aspartic acid (mg) 584
      		584
      Betaine (mg) --
      		0
      Glutamic acid (mg) 5148
      		5148
      Hydroxyproline (mg) --
      		0
      Serine (mg) 673
      		673
      Lysine to Arginine Ratio of All Selected Foods: 0.52
      Data Source
      Pasta, fresh-refrigerated, plain, as purchased
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.