Recipe Nutrition Calculator

Find total macros and more for over 100 nutrients.
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      Pasta, fresh-refrigerated, plain, as purchased
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      Nutrition Facts
      Serving Size
      Whole Recipe (128g)
      Calories369
      % Daily Value *
      Total Fat 2.9g4%
      Saturated Fat 0.42g2%
      Trans Fat --g
      Cholesterol 93.4mg31%
      Sodium 33.3mg1%
      Total Carbohydrate 70.1g25%
      Dietary Fiber --g--%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 14.5g29%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 4.3mg24%
      Calcium 19.2mg1%
      Potassium 229.1mg5%
      Phosphorus 208.6mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 369 18% DV
      • Protein 15g 29% DV
      • Carbs 70g 25% DV
      • Fat 2.9g 4% DV
      • Fiber --g --% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 369 calories in Pasta, fresh-refrigerated, plain, as purchased coming from 16% protein, 77% carbs, 7% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pasta, fresh-refrigerated, plain, as purchased. This food consists of 31.21% water, 11.4% protein, 55.11% carbs, 2.28% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight128g
      Calories 369 18%
      Fat 2.9g 4%
      Protein 14.5g 29%
      Carbohydrate 70.1g 25%
      Sugars --g --%
      Fiber --g --%
      Cholesterol 93.4mg 31%
      Saturated Fats 0.42g 2%
      Net-Carbs 70.1g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight128g
      Calcium 19.2mg 1%
      Iron, Fe 4.3mg 24%
      Potassium, K 229.1mg 5%
      Magnesium 58.9mg 14%
      Phosphorus, P 208.6mg 17%
      Sodium 33.3mg 1%
      Zinc, Zn 1.6mg 14%
      Copper, Cu 0.29mg 32%
      Manganese 0.7mg 30%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight128g
      Vitamin A, RAE 17.9mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.9mg 75%
      Riboflavin (B2) 0.56mg 43%
      Niacin (B3) 4.3mg 27%
      Vitamin B5 (PA) 0.68mg 14%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 225.3mcg 56%
      Folic acid 197.1mcg 49%
      Food Folate 28.2mcg 7%
      Folate DFE 363.5mcg 91%
      Choline --mg --%
      Vitamin B12 0.4mcg 17%
      Retinol 17.9mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 60.2IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight128g
      Water 39.7g
      Ash 0.84g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 8.18
      Carbs & Sugars
      -- = missing data %DV
      Weight128g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight128g
      Total Monounsaturated 0.347g
      Total Polyunsaturated 1.206g
      Omega 3s 0.105g 7%
      Omega 6s 1.101g 6%
      Omega 3 to Omega 6 Ratio 0.1
      Omega 6 to Omega 3 Ratio 10.49
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.367g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.047g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.347g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.101g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.105g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight128g
      Essential Amino Acids
      Histidine 289mg 41%
      Isoleucine 552mg 39%
      Leucine 977mg 36%
      Lysine 274mg 13%
      Methionine 223mg 31%
      Phenylalanine 694mg 79%
      Threonine 378mg 36%
      Tryptophan 183mg 65%
      Valine 609mg 33%
      Conditionally Essential Amino Acids
      Arginine 526mg
      Cystine 403mg 140%
      Glycine 452mg
      Proline 1571mg
      Tyrosine 375mg 43%
      Non-Essential Amino Acids
      Alanine 419mg
      Aspartic acid 584mg
      Betaine --mg
      Glutamic acid 5148mg
      Hydroxyproline --mg
      Serine 673mg
      Data Source
      Pasta, fresh-refrigerated, plain, as purchased
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.