Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Pasta, cooked, enriched, without added salt
      ×
      Cooked Whole Wheat Pasta
      ×
      Cooked Long Grain Brown Rice
      ×
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      Quick Stats
      • Calories 619 31% DV
      • Protein 20g 39% DV
      • Carbs 125g 42% DV
      • Fat 5.1g 8% DV
      • Fiber 10g 36% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 121% RDI 348mg
      • Histidine 66% RDI 460mg
      • Isoleucine 55% RDI 769mg
      • Leucine 53% RDI 1449mg
      • Lysine 25% RDI 518mg
      • Methionine 43% RDI 310mg
      • Phenylalanine 112% RDI 981mg
      • Threonine 60% RDI 632mg
      • Tryptophan 92% RDI 257mg
      • Tyrosine 58% RDI 511mg
      • Valine 51% RDI 928mg
      Protein Comparison Table

      Table Legend

      1. Pasta, cooked, enriched, without added salt
      2. Cooked Whole Wheat Pasta
      3. Cooked Long Grain Brown Rice
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 124 117 202 443
      Essential  
      Histidine (mg)
      (%RDI)      		 162
      (23%)      		 164
      (23%)      		 133
      (19%)      		 460
      (66%)
      Isoleucine (mg)
      (%RDI)      		 278
      (20%)      		 271
      (19%)      		 220
      (16%)      		 769
      (55%)
      Leucine (mg)
      (%RDI)      		 538
      (20%)      		 479
      (18%)      		 432
      (16%)      		 1449
      (53%)
      Lysine (mg)
      (%RDI)      		 162
      (8%)      		 156
      (7%)      		 200
      (10%)      		 518
      (25%)
      Methionine (mg)
      (%RDI)      		 79
      (11%)      		 113
      (16%)      		 117
      (16%)      		 310
      (43%)
      Phenylalanine (mg)
      (%RDI)      		 363
      (42%)      		 349
      (40%)      		 269
      (31%)      		 981
      (112%)
      Threonine (mg)
      (%RDI)      		 252
      (24%)      		 188
      (18%)      		 192
      (18%)      		 632
      (60%)
      Tryptophan (mg)
      (%RDI)      		 100
      (36%)      		 90
      (32%)      		 67
      (24%)      		 257
      (92%)
      Valine (mg)
      (%RDI)      		 320
      (18%)      		 303
      (17%)      		 305
      (17%)      		 928
      (51%)
      Conditional  
      Arginine (mg) 258
      		247
      		396
      		901
      Cystine (mg)
      (%RDI)      		 139
      (48%)      		 146
      (51%)      		 63
      (22%)      		 348
      (121%)
      Glycine (mg) 241
      		254
      		257
      		751
      Proline (mg) 854
      		746
      		244
      		1845
      Tyrosine (mg)
      (%RDI)      		 133
      (15%)      		 183
      (21%)      		 196
      (22%)      		 511
      (58%)
      Non-Essential  
      Alanine (mg) 238
      		218
      		305
      		761
      Aspartic acid (mg) 340
      		316
      		489
      		1145
      Betaine (mg) 84
      		--
      		1
      		85
      Glutamic acid (mg) 2502
      		2427
      		1063
      		5991
      Hydroxyproline (mg) 0
      		--
      		--
      		0
      Serine (mg) 336
      		342
      		271
      		948
      Lysine to Arginine Ratio of All Selected Foods: 0.57
      Data Source
      Pasta, cooked, enriched, without added salt
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
      Cooked Whole Wheat Pasta
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Cooked Long Grain Brown Rice
      USDA Food Data Central Standard Release (Common)