| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (443g) | |||
| Calories | 619 | ||
| % Daily Value * | |||
| Total Fat 5.1g | 7% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 14mg | 1% | ||
| Total Carbohydrate 125.1g | 45% | ||
| Dietary Fiber 10g | 36% | ||
| Total Sugars 2.1g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.7g | 39% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.7mg | 26% | ||
| Calcium 30mg | 2% | ||
| Potassium 340.6mg | 7% | ||
| Phosphorus 428.6mg | 34% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 619 calories in Pasta, cooked, enriched, without added salt coming from 13% protein, 80% carbs, 7% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pasta, cooked, enriched, without added salt. This food consists of 66.02% water, 4.47% protein, 28.35% carbs, 1.16% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 443g | |
| Calories | 619 | 31% |
| Fat | 5.1g | 7% |
| Protein | 19.7g | 39% |
| Carbohydrate | 125.1g | 45% |
| Sugars | 2.1g | 4% |
| Fiber | 10g | 36% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1g | 5% |
| Net-Carbs | 115.1g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 443g | |
| Calcium | 30mg | 2% |
| Iron, Fe | 4.7mg | 26% |
| Potassium, K | 340.6mg | 7% |
| Magnesium | 164.3mg | 39% |
| Phosphorus, P | 428.6mg | 34% |
| Sodium | 14mg | 1% |
| Zinc, Zn | 3.6mg | 33% |
| Copper, Cu | 0.6mg | 67% |
| Manganese | 3.9mg | 170% |
| Selenium, Se | 86.9mcg | 158% |
| Fluoride, F | 8.7mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0.37mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 443g | |
| Vitamin A, RAE | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.88mg | 73% |
| Riboflavin (B2) | 0.42mg | 33% |
| Niacin (B3) | 10.9mg | 68% |
| Vitamin B5 (PA) | 1.2mg | 24% |
| Vitamin B6 | 0.42mg | 25% |
| Biotin | --mcg | |
| Folate (B9) | 133.3mcg | 33% |
| Folic acid | 81.8mcg | 20% |
| Food Folate | 51.4mcg | 13% |
| Folate DFE | 190.3mcg | 48% |
| Choline | 34.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 2.3mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 4.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 118.7mcg | |
| Vitamin E | 0.69mg | 5% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin K1 | 0.62mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 443g | |
| Water | 291.3g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 13.63 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 443g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.83g | |
| Glucose (Dextrose) | 0.13g | |
| Fructose | 0.12g | |
| Lactose | 0g | |
| Maltose | 0.96g | |
| Galactose | 0g | |
| Starch | 112.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 443g | |
| Total Monounsaturated | 1.114g | |
| Total Polyunsaturated | 1.815g | |
| Omega 3s | 0.094g | 6% |
| Omega 6s | 1.712g | 10% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 18.21 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.094g | 6% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.347g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.004g | |
| Capric Acid (10:0) | 0.03g | |
| Lauric Acid (12:0) | 0.011g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.03g | |
| Pentadecanoic Acid (15:0) | 0.008g | |
| Palmitic Acid (16:0) | 0.827g | |
| Margaric Acid (17:0) | 0.001g | |
| Stearic Acid (18:0) | 0.086g | |
| Arachidic Acid (20:0) | 0.01g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | 0.012g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.004g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.004g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 1.096g | |
| cis-Oleic Acid (18:1 cis) | 1.096g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.013g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.712g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.094g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 443g | |
| Essential Amino Acids | ||
| Histidine | 460mg | 66% |
| Isoleucine | 769mg | 55% |
| Leucine | 1449mg | 53% |
| Lysine | 518mg | 25% |
| Methionine | 310mg | 43% |
| Phenylalanine | 981mg | 112% |
| Threonine | 632mg | 60% |
| Tryptophan | 257mg | 92% |
| Valine | 928mg | 51% |
| Conditionally Essential Amino Acids | ||
| Arginine | 901mg | |
| Cystine | 348mg | 121% |
| Glycine | 751mg | |
| Proline | 1845mg | |
| Tyrosine | 511mg | 58% |
| Non-Essential Amino Acids | ||
| Alanine | 761mg | |
| Aspartic acid | 1145mg | |
| Betaine | 85mg | |
| Glutamic acid | 5991mg | |
| Hydroxyproline | 0mg | |
| Serine | 948mg | |