Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Cooked Kamut
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      Cooked Kamut
      ×
      Couscous, cooked
      ×
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      Quick Stats
      • Calories 630 31% DV
      • Protein 26g 51% DV
      • Carbs 131g 44% DV
      • Fat 3.1g 5% DV
      • Fiber 17g 61% DV
      • Sugar 11g 21% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 202% RDI 581mg
      • Histidine 90% RDI 627mg
      • Isoleucine 71% RDI 988mg
      • Leucine 69% RDI 1893mg
      • Lysine 32% RDI 668mg
      • Methionine 59% RDI 426mg
      • Phenylalanine 151% RDI 1321mg
      • Threonine 71% RDI 749mg
      • Tryptophan 90% RDI 252mg
      • Tyrosine 72% RDI 628mg
      • Valine 64% RDI 1173mg
      Protein Comparison Table

      Table Legend

      1. Cooked Kamut
      2. Cooked Kamut
      3. Couscous, cooked
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 172 172 157 501
      Essential  
      Histidine (mg)
      (%RDI)      		 253
      (36%)      		 253
      (36%)      		 121
      (17%)      		 627
      (90%)
      Isoleucine (mg)
      (%RDI)      		 378
      (27%)      		 378
      (27%)      		 231
      (16%)      		 988
      (71%)
      Leucine (mg)
      (%RDI)      		 743
      (27%)      		 743
      (27%)      		 407
      (15%)      		 1893
      (69%)
      Lysine (mg)
      (%RDI)      		 277
      (13%)      		 277
      (13%)      		 115
      (5%)      		 668
      (32%)
      Methionine (mg)
      (%RDI)      		 167
      (23%)      		 167
      (23%)      		 93
      (13%)      		 426
      (59%)
      Phenylalanine (mg)
      (%RDI)      		 516
      (59%)      		 516
      (59%)      		 289
      (33%)      		 1321
      (151%)
      Threonine (mg)
      (%RDI)      		 296
      (28%)      		 296
      (28%)      		 157
      (15%)      		 749
      (71%)
      Tryptophan (mg)
      (%RDI)      		 88
      (31%)      		 88
      (31%)      		 77
      (27%)      		 252
      (90%)
      Valine (mg)
      (%RDI)      		 459
      (25%)      		 459
      (25%)      		 254
      (14%)      		 1173
      (64%)
      Conditional  
      Arginine (mg) 464
      		464
      		220
      		1149
      Cystine (mg)
      (%RDI)      		 206
      (72%)      		 206
      (72%)      		 168
      (59%)      		 581
      (202%)
      Glycine (mg) 387
      		387
      		188
      		962
      Proline (mg) 1065
      		1065
      		655
      		2784
      Tyrosine (mg)
      (%RDI)      		 236
      (27%)      		 236
      (27%)      		 157
      (18%)      		 628
      (72%)
      Non-Essential  
      Alanine (mg) 363
      		363
      		174
      		900
      Aspartic acid (mg) 537
      		537
      		243
      		1317
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3234
      		3234
      		2146
      		8613
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 507
      		507
      		281
      		1296
      Lysine to Arginine Ratio of All Selected Foods: 0.58
      Data Source
      Cooked Kamut
      USDA Food Data Central Standard Release (Common)
      Cooked Kamut
      USDA Food Data Central Standard Release (Common)
      Couscous, cooked
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.