Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Restaurant, Italian, lasagna with meat
      ×
      Restaurant, Italian, lasagna with meat
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 1691 85% DV
      • Protein 99g 198% DV
      • Carbs 104g 35% DV
      • Fat 98g 150% DV
      • Fiber 14g 49% DV
      • Sugar 29g 58% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 363% RDI 1042mg
      • Histidine 359% RDI 2514mg
      • Isoleucine 272% RDI 3802mg
      • Leucine 289% RDI 7897mg
      • Lysine 359% RDI 7531mg
      • Methionine 310% RDI 2258mg
      • Phenylalanine 517% RDI 4524mg
      • Threonine 326% RDI 3428mg
      • Tryptophan 437% RDI 1225mg
      • Tyrosine 374% RDI 3272mg
      • Valine 230% RDI 4177mg
      Protein Comparison Table

      Table Legend

      1. Restaurant, Italian, lasagna with meat
      2. Restaurant, Italian, lasagna with meat
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 457 457 914
      Essential  
      Histidine (mg)
      (%RDI)      		 1257
      (180%)      		 1257
      (180%)      		 2514
      (359%)
      Isoleucine (mg)
      (%RDI)      		 1901
      (136%)      		 1901
      (136%)      		 3802
      (272%)
      Leucine (mg)
      (%RDI)      		 3948
      (145%)      		 3948
      (145%)      		 7897
      (289%)
      Lysine (mg)
      (%RDI)      		 3766
      (179%)      		 3766
      (179%)      		 7531
      (359%)
      Methionine (mg)
      (%RDI)      		 1129
      (155%)      		 1129
      (155%)      		 2258
      (310%)
      Phenylalanine (mg)
      (%RDI)      		 2262
      (259%)      		 2262
      (259%)      		 4524
      (517%)
      Threonine (mg)
      (%RDI)      		 1714
      (163%)      		 1714
      (163%)      		 3428
      (326%)
      Tryptophan (mg)
      (%RDI)      		 612
      (219%)      		 612
      (219%)      		 1225
      (437%)
      Valine (mg)
      (%RDI)      		 2088
      (115%)      		 2088
      (115%)      		 4177
      (230%)
      Conditional  
      Arginine (mg) 2139
      		2139
      		4278
      Cystine (mg)
      (%RDI)      		 521
      (182%)      		 521
      (182%)      		 1042
      (363%)
      Glycine (mg) 1586
      		1586
      		3172
      Proline (mg) 5123
      		5123
      		10246
      Tyrosine (mg)
      (%RDI)      		 1636
      (187%)      		 1636
      (187%)      		 3272
      (374%)
      Non-Essential  
      Alanine (mg) 1860
      		1860
      		3720
      Aspartic acid (mg) 3510
      		3510
      		7020
      Betaine (mg) 2716
      		2716
      		5433
      Glutamic acid (mg) 9400
      		9400
      		18801
      Hydroxyproline (mg) 320
      		320
      		640
      Serine (mg) 2280
      		2280
      		4561
      Lysine to Arginine Ratio of All Selected Foods: 1.76
      Data Source
      Restaurant, Italian, lasagna with meat
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
      Restaurant, Italian, lasagna with meat
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.