| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (914g) | |||
| Calories | 1691 | ||
| % Daily Value * | |||
| Total Fat 97.7g | 125% | ||
| Saturated Fat 45.2g | 226% | ||
| Trans Fat 2.9g | |||
| Cholesterol 329mg | 110% | ||
| Sodium 4259.2mg | 177% | ||
| Total Carbohydrate 103.8g | 38% | ||
| Dietary Fiber 13.7g | 49% | ||
| Total Sugars 28.8g | 58% | ||
| Includes --g Added Sugars | --% | ||
| Protein 99g | 198% | ||
| Vitamin C 6.4mg | 7% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 7.2mg | 40% | ||
| Calcium 1800.6mg | 139% | ||
| Potassium 2330.7mg | 50% | ||
| Phosphorus 1626.9mg | 130% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1691 calories in Restaurant, Italian, lasagna with meat coming from 23% protein, 25% carbs, 52% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Italian, lasagna with meat. This food consists of 66.36% water, 11.08% protein, 11.62% carbs, 10.94% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 914g | |
| Calories | 1691 | 85% |
| Fat | 97.7g | 125% |
| Protein | 99g | 198% |
| Carbohydrate | 103.8g | 38% |
| Sugars | 28.8g | 58% |
| Fiber | 13.7g | 49% |
| Cholesterol | 329mg | 110% |
| Saturated Fats | 45.2g | 226% |
| Net-Carbs | 90.1g | |
| Trans Fatty Acids | 2.9g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 914g | |
| Calcium | 1800.6mg | 139% |
| Iron, Fe | 7.2mg | 40% |
| Potassium, K | 2330.7mg | 50% |
| Magnesium | 201.1mg | 48% |
| Phosphorus, P | 1626.9mg | 130% |
| Sodium | 4259.2mg | 177% |
| Zinc, Zn | 12.1mg | 110% |
| Copper, Cu | 0.64mg | 71% |
| Manganese | 1.3mg | 55% |
| Selenium, Se | 164.5mcg | 299% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 914g | |
| Vitamin A, RAE | 740.3mcg | 82% |
| Vitamin C | 6.4mg | 7% |
| Thiamin (B1) | 1.3mg | 107% |
| Riboflavin (B2) | 2.2mg | 167% |
| Niacin (B3) | 16.8mg | 105% |
| Vitamin B5 (PA) | 4.5mg | 90% |
| Vitamin B6 | 1.1mg | 66% |
| Biotin | --mcg | |
| Folate (B9) | 237.6mcg | 59% |
| Folic acid | 155.4mcg | 39% |
| Food Folate | 73.1mcg | 18% |
| Folate DFE | 347.3mcg | 87% |
| Choline | 306.2mg | 56% |
| Vitamin B12 | 6mcg | 251% |
| Retinol | 585mcg | |
| Carotene, beta | 1800.6mcg | 17% |
| Carotene, alpha | 82.3mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 5027IU | |
| Lycopene | 23005.4mcg | |
| Lut + Zeaxanthin | 886.6mcg | |
| Vitamin E | 8.3mg | 55% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 9.1IU | 1% |
| Vitamin K | 62.2mcg | 52% |
| Vitamin K1 | 2.7mcg | |
| Menaquinone-4 (K2) | 29.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 914g | |
| Water | 592.9g | |
| Ash | 21g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 30.83 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 914g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 10.8g | |
| Fructose | 10.8g | |
| Lactose | 5.6g | |
| Maltose | 0g | |
| Galactose | 1.6g | |
| Starch | 56g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 914g | |
| Total Monounsaturated | 30.281g | |
| Total Polyunsaturated | 7.202g | |
| Omega 3s | 0.521g | 33% |
| Omega 6s | 5.42g | 32% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.4 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.503g | 31% |
| Eicosapentaenoic Acid (EPA) | 0.018g | |
| Docosapentaenoic Acid (DPA) | 0.055g | |
| Docosahexaenoic Acid (DHA) | 0.009g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.018g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 5.228g | |
| gamma-Linolenic Acid (GLA) | 0.009g | |
| cis-cis-n6-Eicosadienoic Acid | 0.091g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.091g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 1.088g | |
| Caproic (6:0) | 0.887g | |
| Caprylic Acid (8:0) | 0.594g | |
| Capric Acid (10:0) | 1.526g | |
| Lauric Acid (12:0) | 1.718g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 6.069g | |
| Pentadecanoic Acid (15:0) | 0.658g | |
| Palmitic Acid (16:0) | 22.256g | |
| Margaric Acid (17:0) | 0.585g | |
| Stearic Acid (18:0) | 9.524g | |
| Arachidic Acid (20:0) | 0.146g | |
| Behenic Acid (22:0) | 0.073g | |
| Lignoceric Acid (24:0) | 0.046g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.649g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.673g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.426g | |
| Heptadecenoic Acid (17:1) | 0.265g | |
| Oleic Acid (18:1) | 27.411g | |
| cis-Oleic Acid (18:1 cis) | 25.345g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.274g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.124g | |
| Conjugated Linoleic Acid (CLAs) | 0.356g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.521g | |
| Octadecatrienoic Acid (mixed isomers) | 0.009g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.119g | |
| Eicosatetraenoic Acid 20:4 | 0.219g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.037g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.539g | |
| Trans-Monoenoic Fats | 2.312g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.247g | |
| trans-Oleic Acid (18:1 trans) | 2.066g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.53g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 914g | |
| Essential Amino Acids | ||
| Histidine | 2514mg | 359% |
| Isoleucine | 3802mg | 272% |
| Leucine | 7897mg | 289% |
| Lysine | 7531mg | 359% |
| Methionine | 2258mg | 310% |
| Phenylalanine | 4524mg | 517% |
| Threonine | 3428mg | 326% |
| Tryptophan | 1225mg | 437% |
| Valine | 4177mg | 230% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4278mg | |
| Cystine | 1042mg | 363% |
| Glycine | 3172mg | |
| Proline | 10246mg | |
| Tyrosine | 3272mg | 374% |
| Non-Essential Amino Acids | ||
| Alanine | 3720mg | |
| Aspartic acid | 7020mg | |
| Betaine | 5433mg | |
| Glutamic acid | 18801mg | |
| Hydroxyproline | 640mg | |
| Serine | 4561mg | |