Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Broccoli, frozen, chopped, cooked, boiled, drained, without salt
      ×
      Broccoli, frozen, chopped, cooked, boiled, drained, without salt
      ×
      Broccoli, frozen, chopped, cooked, boiled, drained, without salt
      ×
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      Quick Stats
      • Calories 155 8% DV
      • Protein 17g 34% DV
      • Carbs 30g 10% DV
      • Fat 0.7g 1% DV
      • Fiber 17g 59% DV
      • Sugar 8g 16% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 42% RDI 121mg
      • Histidine 43% RDI 304mg
      • Isoleucine 48% RDI 668mg
      • Leucine 29% RDI 800mg
      • Lysine 41% RDI 861mg
      • Methionine 28% RDI 204mg
      • Phenylalanine 59% RDI 519mg
      • Threonine 53% RDI 558mg
      • Tryptophan 63% RDI 177mg
      • Tyrosine 44% RDI 386mg
      • Valine 43% RDI 784mg
      Protein Comparison Table

      Table Legend

      1. Broccoli, frozen, chopped, cooked, boiled, drained, without salt
      2. Broccoli, frozen, chopped, cooked, boiled, drained, without salt
      3. Broccoli, frozen, chopped, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 184 184 184 552
      Essential  
      Histidine (mg)
      (%RDI)      		 101
      (14%)      		 101
      (14%)      		 101
      (14%)      		 304
      (43%)
      Isoleucine (mg)
      (%RDI)      		 223
      (16%)      		 223
      (16%)      		 223
      (16%)      		 668
      (48%)
      Leucine (mg)
      (%RDI)      		 267
      (10%)      		 267
      (10%)      		 267
      (10%)      		 800
      (29%)
      Lysine (mg)
      (%RDI)      		 287
      (14%)      		 287
      (14%)      		 287
      (14%)      		 861
      (41%)
      Methionine (mg)
      (%RDI)      		 68
      (9%)      		 68
      (9%)      		 68
      (9%)      		 204
      (28%)
      Phenylalanine (mg)
      (%RDI)      		 173
      (20%)      		 173
      (20%)      		 173
      (20%)      		 519
      (59%)
      Threonine (mg)
      (%RDI)      		 186
      (18%)      		 186
      (18%)      		 186
      (18%)      		 558
      (53%)
      Tryptophan (mg)
      (%RDI)      		 59
      (21%)      		 59
      (21%)      		 59
      (21%)      		 177
      (63%)
      Valine (mg)
      (%RDI)      		 261
      (14%)      		 261
      (14%)      		 261
      (14%)      		 784
      (43%)
      Conditional  
      Arginine (mg) 296
      		296
      		296
      		889
      Cystine (mg)
      (%RDI)      		 40
      (14%)      		 40
      (14%)      		 40
      (14%)      		 121
      (42%)
      Glycine (mg) 193
      		193
      		193
      		580
      Proline (mg) 234
      		234
      		234
      		701
      Tyrosine (mg)
      (%RDI)      		 129
      (15%)      		 129
      (15%)      		 129
      (15%)      		 386
      (44%)
      Non-Essential  
      Alanine (mg) 239
      		239
      		239
      		718
      Aspartic acid (mg) 434
      		434
      		434
      		1303
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 767
      		767
      		767
      		2302
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 204
      		204
      		204
      		613
      Lysine to Arginine Ratio of All Selected Foods: 0.97
      Data Source
      Broccoli, frozen, chopped, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Broccoli, frozen, chopped, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Broccoli, frozen, chopped, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.