| Amino Acids | ||||
|---|---|---|---|---|
| Food # | 1 | 2 | 3 | Total |
| Weight (g) | 206 | 132 | 120 | 458 |
| Essential | ||||
| Histidine (mg) (%RDI) |
41
(6%) |
16
(2%) |
--
(--%) |
57
(8%) |
| Isoleucine (mg) (%RDI) |
56
(4%) |
25
(2%) |
--
(--%) |
81
(6%) |
| Leucine (mg) (%RDI) |
80
(3%) |
50
(2%) |
--
(--%) |
131
(5%) |
| Lysine (mg) (%RDI) |
91
(4%) |
30
(1%) |
--
(--%) |
121
(6%) |
| Methionine (mg) (%RDI) |
23
(3%) |
9
(1%) |
--
(--%) |
32
(4%) |
| Phenylalanine (mg) (%RDI) |
54
(6%) |
37
(4%) |
--
(--%) |
91
(10%) |
| Threonine (mg) (%RDI) |
58
(5%) |
32
(3%) |
--
(--%) |
89
(9%) |
| Tryptophan (mg) (%RDI) |
39
(14%) |
11
(4%) |
--
(--%) |
50
(18%) |
| Valine (mg) (%RDI) |
72
(4%) |
37
(2%) |
--
(--%) |
109
(6%) |
| Conditional | ||||
| Arginine (mg) |
282
|
48
|
--
|
330
|
| Cystine (mg) (%RDI) |
58
(20%) |
15
(5%) |
--
(--%) |
72
(25%) |
| Glycine (mg) |
58
|
34
|
--
|
92
|
| Proline (mg) |
68
|
28
|
--
|
96
|
| Tyrosine (mg) (%RDI) |
35
(4%) |
25
(3%) |
--
(--%) |
60
(7%) |
| Non-Essential | ||||
| Alanine (mg) |
78
|
33
|
--
|
111
|
| Aspartic acid (mg) |
163
|
87
|
--
|
250
|
| Betaine (mg) |
1
|
--
|
--
|
1
|
| Glutamic acid (mg) |
424
|
79
|
--
|
504
|
| Hydroxyproline (mg) |
--
|
--
|
--
|
0
|
| Serine (mg) |
68
|
42
|
--
|
110
|