Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Peas, green, frozen, cooked, boiled, drained, without salt
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      Peas, green, frozen, cooked, boiled, drained, without salt
      ×
      Peas, green, frozen, cooked, boiled, drained, without salt
      ×
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      Quick Stats
      • Calories 187 9% DV
      • Protein 12g 25% DV
      • Carbs 34g 11% DV
      • Fat 0.6g 1% DV
      • Fiber 11g 39% DV
      • Sugar 11g 21% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 25% RDI 72mg
      • Histidine 35% RDI 242mg
      • Isoleucine 32% RDI 444mg
      • Leucine 27% RDI 737mg
      • Lysine 35% RDI 725mg
      • Methionine 26% RDI 187mg
      • Phenylalanine 52% RDI 456mg
      • Threonine 44% RDI 463mg
      • Tryptophan 30% RDI 84mg
      • Tyrosine 30% RDI 259mg
      • Valine 29% RDI 535mg
      Protein Comparison Table

      Table Legend

      1. Peas, green, frozen, cooked, boiled, drained, without salt
      2. Peas, green, frozen, cooked, boiled, drained, without salt
      3. Peas, green, frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 80 80 80 240
      Essential  
      Histidine (mg)
      (%RDI)      		 81
      (12%)      		 81
      (12%)      		 81
      (12%)      		 242
      (35%)
      Isoleucine (mg)
      (%RDI)      		 148
      (11%)      		 148
      (11%)      		 148
      (11%)      		 444
      (32%)
      Leucine (mg)
      (%RDI)      		 246
      (9%)      		 246
      (9%)      		 246
      (9%)      		 737
      (27%)
      Lysine (mg)
      (%RDI)      		 242
      (12%)      		 242
      (12%)      		 242
      (12%)      		 725
      (35%)
      Methionine (mg)
      (%RDI)      		 62
      (9%)      		 62
      (9%)      		 62
      (9%)      		 187
      (26%)
      Phenylalanine (mg)
      (%RDI)      		 152
      (17%)      		 152
      (17%)      		 152
      (17%)      		 456
      (52%)
      Threonine (mg)
      (%RDI)      		 154
      (15%)      		 154
      (15%)      		 154
      (15%)      		 463
      (44%)
      Tryptophan (mg)
      (%RDI)      		 28
      (10%)      		 28
      (10%)      		 28
      (10%)      		 84
      (30%)
      Valine (mg)
      (%RDI)      		 178
      (10%)      		 178
      (10%)      		 178
      (10%)      		 535
      (29%)
      Conditional  
      Arginine (mg) 326
      		326
      		326
      		977
      Cystine (mg)
      (%RDI)      		 24
      (8%)      		 24
      (8%)      		 24
      (8%)      		 72
      (25%)
      Glycine (mg) 140
      		140
      		140
      		420
      Proline (mg) 132
      		132
      		132
      		396
      Tyrosine (mg)
      (%RDI)      		 86
      (10%)      		 86
      (10%)      		 86
      (10%)      		 259
      (30%)
      Non-Essential  
      Alanine (mg) 182
      		182
      		182
      		547
      Aspartic acid (mg) 377
      		377
      		377
      		1130
      Betaine (mg) 0
      		0
      		0
      		0
      Glutamic acid (mg) 564
      		564
      		564
      		1692
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 138
      		138
      		138
      		413
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Peas, green, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas, green, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Peas, green, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.