Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Baked Potato (No Skin)
      ×
      Potatoes, baked, skin only, with salt
      ×
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      Quick Stats
      • Calories 148 7% DV
      • Protein 3.2g 6% DV
      • Carbs 34g 11% DV
      • Fat 0.1g 0% DV
      • Fiber 4g 13% DV
      • Sugar 2g 4% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 9% RDI 25mg
      • Histidine 6% RDI 43mg
      • Isoleucine 6% RDI 79mg
      • Leucine 4% RDI 117mg
      • Lysine 6% RDI 118mg
      • Methionine 4% RDI 31mg
      • Phenylalanine 10% RDI 86mg
      • Threonine 7% RDI 70mg
      • Tryptophan 11% RDI 30mg
      • Tyrosine 8% RDI 72mg
      • Valine 6% RDI 109mg
      Protein Comparison Table

      Table Legend

      1. Baked Potato (No Skin)
      2. Potatoes, baked, skin only, with salt
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 99 28 128
      Essential  
      Histidine (mg)
      (%RDI)      		 43
      (6%)      		 --
      (--%)      		 43
      (6%)
      Isoleucine (mg)
      (%RDI)      		 79
      (6%)      		 --
      (--%)      		 79
      (6%)
      Leucine (mg)
      (%RDI)      		 117
      (4%)      		 --
      (--%)      		 117
      (4%)
      Lysine (mg)
      (%RDI)      		 118
      (6%)      		 --
      (--%)      		 118
      (6%)
      Methionine (mg)
      (%RDI)      		 31
      (4%)      		 --
      (--%)      		 31
      (4%)
      Phenylalanine (mg)
      (%RDI)      		 86
      (10%)      		 --
      (--%)      		 86
      (10%)
      Threonine (mg)
      (%RDI)      		 70
      (7%)      		 --
      (--%)      		 70
      (7%)
      Tryptophan (mg)
      (%RDI)      		 30
      (11%)      		 --
      (--%)      		 30
      (11%)
      Valine (mg)
      (%RDI)      		 109
      (6%)      		 --
      (--%)      		 109
      (6%)
      Conditional  
      Arginine (mg) 89
      		--
      		89
      Cystine (mg)
      (%RDI)      		 25
      (9%)      		 --
      (--%)      		 25
      (9%)
      Glycine (mg) 58
      		--
      		58
      Proline (mg) 69
      		--
      		69
      Tyrosine (mg)
      (%RDI)      		 72
      (8%)      		 --
      (--%)      		 72
      (8%)
      Non-Essential  
      Alanine (mg) 60
      		--
      		60
      Aspartic acid (mg) 475
      		--
      		475
      Betaine (mg) 0
      		0
      		0
      Glutamic acid (mg) 325
      		--
      		325
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 84
      		--
      		84
      Lysine to Arginine Ratio of All Selected Foods: 1.33
      Data Source
      Baked Potato (No Skin)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, baked, skin only, with salt
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.