Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, mashed, home-prepared, whole milk and margarine added
      ×
      Cheese Pizza
      ×
      Raw Eggplant
      ×
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      Quick Stats
      • Calories 542 27% DV
      • Protein 17g 34% DV
      • Carbs 76g 25% DV
      • Fat 19g 30% DV
      • Fiber 8g 29% DV
      • Sugar 10g 19% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
      • Cystine 79% RDI 226mg
      • Histidine 71% RDI 500mg
      • Isoleucine 59% RDI 823mg
      • Leucine 57% RDI 1557mg
      • Lysine 54% RDI 1140mg
      • Methionine 51% RDI 369mg
      • Phenylalanine 107% RDI 939mg
      • Threonine 60% RDI 629mg
      • Tryptophan 25% RDI 70mg
      • Tyrosine 86% RDI 749mg
      • Valine 58% RDI 1057mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, mashed, home-prepared, whole milk and margarine added
      2. Cheese Pizza
      3. Raw Eggplant
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 210 107 82 399
      Essential  
      Histidine (mg)
      (%RDI)      		 101
      (14%)      		 380
      (54%)      		 19
      (3%)      		 500
      (71%)
      Isoleucine (mg)
      (%RDI)      		 183
      (13%)      		 603
      (43%)      		 37
      (3%)      		 823
      (59%)
      Leucine (mg)
      (%RDI)      		 286
      (10%)      		 1219
      (45%)      		 52
      (2%)      		 1557
      (57%)
      Lysine (mg)
      (%RDI)      		 277
      (13%)      		 824
      (39%)      		 39
      (2%)      		 1140
      (54%)
      Methionine (mg)
      (%RDI)      		 78
      (11%)      		 282
      (39%)      		 9
      (1%)      		 369
      (51%)
      Phenylalanine (mg)
      (%RDI)      		 193
      (22%)      		 710
      (81%)      		 35
      (4%)      		 939
      (107%)
      Threonine (mg)
      (%RDI)      		 160
      (15%)      		 439
      (42%)      		 30
      (3%)      		 629
      (60%)
      Tryptophan (mg)
      (%RDI)      		 63
      (23%)      		 --
      (--%)      		 7
      (3%)      		 70
      (25%)
      Valine (mg)
      (%RDI)      		 244
      (13%)      		 770
      (42%)      		 43
      (2%)      		 1057
      (58%)
      Conditional  
      Arginine (mg) 174
      		520
      		47
      		741
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 174
      (61%)      		 5
      (2%)      		 226
      (79%)
      Glycine (mg) 116
      		365
      		34
      		514
      Proline (mg) 214
      		1452
      		35
      		1701
      Tyrosine (mg)
      (%RDI)      		 168
      (19%)      		 559
      (64%)      		 22
      (3%)      		 749
      (86%)
      Non-Essential  
      Alanine (mg) 130
      		448
      		42
      		620
      Aspartic acid (mg) 859
      		898
      		134
      		1891
      Betaine (mg) 0
      		30
      		--
      		30
      Glutamic acid (mg) 758
      		3782
      		153
      		4693
      Hydroxyproline (mg) --
      		0
      		--
      		0
      Serine (mg) 197
      		749
      		34
      		981
      Lysine to Arginine Ratio of All Selected Foods: 1.54
      Data Source
      Potatoes, mashed, home-prepared, whole milk and margarine added
      USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.
      Cheese Pizza
      USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
      Raw Eggplant
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.