| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (399g) | |||
| Calories | 542 | ||
| % Daily Value * | |||
| Total Fat 19.3g | 25% | ||
| Saturated Fat 6.4g | 32% | ||
| Trans Fat 1.3g | |||
| Cholesterol 20.3mg | 7% | ||
| Sodium 1340.8mg | 56% | ||
| Total Carbohydrate 76.1g | 28% | ||
| Dietary Fiber 8.1g | 29% | ||
| Total Sugars 9.7g | 19% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.1g | 34% | ||
| Vitamin C 25.4mg | 28% | ||
| Vitamin D 0.42mcg | 2% | ||
| Iron 3.4mg | 19% | ||
| Calcium 252.6mg | 19% | ||
| Potassium 1056.4mg | 22% | ||
| Phosphorus 351.6mg | 28% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 542 calories in Potatoes, mashed, home-prepared, whole milk and margarine added coming from 12% protein, 56% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Potatoes, mashed, home-prepared, whole milk and margarine added. This food consists of 71.33% water, 4.36% protein, 19.39% carbs, 4.92% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 399g | |
| Calories | 542 | 27% |
| Fat | 19.3g | 25% |
| Protein | 17.1g | 34% |
| Carbohydrate | 76.1g | 28% |
| Sugars | 9.7g | 19% |
| Fiber | 8.1g | 29% |
| Cholesterol | 20.3mg | 7% |
| Saturated Fats | 6.4g | 32% |
| Net-Carbs | 68g | |
| Trans Fatty Acids | 1.3g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 399g | |
| Calcium | 252.6mg | 19% |
| Iron, Fe | 3.4mg | 19% |
| Potassium, K | 1056.4mg | 22% |
| Magnesium | 77.1mg | 18% |
| Phosphorus, P | 351.6mg | 28% |
| Sodium | 1340.8mg | 56% |
| Zinc, Zn | 2.2mg | 20% |
| Copper, Cu | 0.5mg | 56% |
| Manganese | 0.81mg | 35% |
| Selenium, Se | 23.2mcg | 42% |
| Fluoride, F | 81.9mcg | 2% |
| Molybdenum | --mcg | |
| Iodine, I | 25.9mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 399g | |
| Vitamin A, RAE | 167.1mcg | 19% |
| Vitamin C | 25.4mg | 28% |
| Thiamin (B1) | 0.64mg | 54% |
| Riboflavin (B2) | 0.33mg | 25% |
| Niacin (B3) | 7.1mg | 44% |
| Vitamin B5 (PA) | 1.2mg | 25% |
| Vitamin B6 | 0.67mg | 40% |
| Biotin | --mcg | |
| Folate (B9) | 136.5mcg | 34% |
| Folic acid | 55.6mcg | 14% |
| Food Folate | 79.7mcg | 20% |
| Folate DFE | 175mcg | 44% |
| Choline | 51.6mg | 9% |
| Vitamin B12 | 0.6mcg | 25% |
| Retinol | 151.4mcg | |
| Carotene, beta | 172.9mcg | 2% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 794.6IU | |
| Lycopene | 2049.1mcg | |
| Lut + Zeaxanthin | 106.3mcg | |
| Vitamin E | 2mg | 13% |
| Vitamin D | 0.42mcg | 2% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.42mcg | |
| Vitamin D (IU) | 14.7IU | 2% |
| Vitamin K | 22.6mcg | 19% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.21mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 399g | |
| Water | 279.9g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -6.21 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 399g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.76g | |
| Glucose (Dextrose) | 2.8g | |
| Fructose | 2.8g | |
| Lactose | 1.9g | |
| Maltose | 1.1g | |
| Galactose | 0.14g | |
| Starch | 28.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 399g | |
| Total Monounsaturated | 5.828g | |
| Total Polyunsaturated | 3.734g | |
| Omega 3s | 0.379g | 24% |
| Omega 6s | 3.223g | 19% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.5 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.187g | 12% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.463g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.01g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.125g | |
| Caproic (6:0) | 0.102g | |
| Caprylic Acid (8:0) | 0.076g | |
| Capric Acid (10:0) | 0.17g | |
| Lauric Acid (12:0) | 0.208g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.716g | |
| Pentadecanoic Acid (15:0) | 0.071g | |
| Palmitic Acid (16:0) | 3.305g | |
| Margaric Acid (17:0) | 0.05g | |
| Stearic Acid (18:0) | 1.463g | |
| Arachidic Acid (20:0) | 0.041g | |
| Behenic Acid (22:0) | 0.023g | |
| Lignoceric Acid (24:0) | 0.015g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.051g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.131g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.101g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 5.576g | |
| cis-Oleic Acid (18:1 cis) | 2.383g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.05g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.001g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.31g | |
| Conjugated Linoleic Acid (CLAs) | 0.042g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.379g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.011g | |
| Eicosatetraenoic Acid 20:4 | 0.013g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.004g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.061g | |
| Trans-Monoenoic Fats | 0.196g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.024g | |
| trans-Oleic Acid (18:1 trans) | 0.172g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.061g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.046g | |
| Stigmasterol | 0.004g | |
| Campesterol | 0.006g | |
| Beta-sitosterol | 0.025g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 399g | |
| Essential Amino Acids | ||
| Histidine | 500mg | 71% |
| Isoleucine | 823mg | 59% |
| Leucine | 1557mg | 57% |
| Lysine | 1140mg | 54% |
| Methionine | 369mg | 51% |
| Phenylalanine | 939mg | 107% |
| Threonine | 629mg | 60% |
| Tryptophan | 70mg | 25% |
| Valine | 1057mg | 58% |
| Conditionally Essential Amino Acids | ||
| Arginine | 741mg | |
| Cystine | 226mg | 79% |
| Glycine | 514mg | |
| Proline | 1701mg | |
| Tyrosine | 749mg | 86% |
| Non-Essential Amino Acids | ||
| Alanine | 620mg | |
| Aspartic acid | 1891mg | |
| Betaine | 30mg | |
| Glutamic acid | 4693mg | |
| Hydroxyproline | 0mg | |
| Serine | 981mg | |