Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
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      Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
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      Quick Stats
      • Calories 454 23% DV
      • Protein 8.6g 17% DV
      • Carbs 60g 20% DV
      • Fat 21g 32% DV
      • Fiber 9g 33% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 32% RDI 92mg
      • Histidine 31% RDI 214mg
      • Isoleucine 33% RDI 462mg
      • Leucine 27% RDI 727mg
      • Lysine 29% RDI 617mg
      • Methionine 23% RDI 168mg
      • Phenylalanine 46% RDI 403mg
      • Threonine 36% RDI 378mg
      • Tryptophan 35% RDI 97mg
      • Tyrosine 44% RDI 382mg
      • Valine 30% RDI 542mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
      2. Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 210 210 420
      Essential  
      Histidine (mg)
      (%RDI)      		 107
      (15%)      		 107
      (15%)      		 214
      (31%)
      Isoleucine (mg)
      (%RDI)      		 231
      (17%)      		 231
      (17%)      		 462
      (33%)
      Leucine (mg)
      (%RDI)      		 363
      (13%)      		 363
      (13%)      		 727
      (27%)
      Lysine (mg)
      (%RDI)      		 309
      (15%)      		 309
      (15%)      		 617
      (29%)
      Methionine (mg)
      (%RDI)      		 84
      (12%)      		 84
      (12%)      		 168
      (23%)
      Phenylalanine (mg)
      (%RDI)      		 202
      (23%)      		 202
      (23%)      		 403
      (46%)
      Threonine (mg)
      (%RDI)      		 189
      (18%)      		 189
      (18%)      		 378
      (36%)
      Tryptophan (mg)
      (%RDI)      		 48
      (17%)      		 48
      (17%)      		 97
      (35%)
      Valine (mg)
      (%RDI)      		 271
      (15%)      		 271
      (15%)      		 542
      (30%)
      Conditional  
      Arginine (mg) 174
      		174
      		349
      Cystine (mg)
      (%RDI)      		 46
      (16%)      		 46
      (16%)      		 92
      (32%)
      Glycine (mg) 111
      		111
      		223
      Proline (mg) 311
      		311
      		622
      Tyrosine (mg)
      (%RDI)      		 191
      (22%)      		 191
      (22%)      		 382
      (44%)
      Non-Essential  
      Alanine (mg) 149
      		149
      		298
      Aspartic acid (mg) 533
      		533
      		1067
      Betaine (mg) --
      		--
      		0
      Glutamic acid (mg) 819
      		819
      		1638
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 208
      		208
      		416
      Lysine to Arginine Ratio of All Selected Foods: 1.77
      Data Source
      Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.