Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, mashed, dehydrated, granules with milk, dry form
      ×
      Potatoes, mashed, dehydrated, granules with milk, dry form
      ×
      Potatoes, mashed, dehydrated, granules with milk, dry form
      ×
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      Quick Stats
      • Calories 2142 107% DV
      • Protein 65g 131% DV
      • Carbs 466g 155% DV
      • Fat 6.6g 10% DV
      • Fiber 40g 141% DV
      • Sugar 20g 40% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 280% RDI 804mg
      • Histidine 217% RDI 1518mg
      • Isoleucine 220% RDI 3084mg
      • Leucine 172% RDI 4686mg
      • Lysine 206% RDI 4320mg
      • Methionine 126% RDI 918mg
      • Phenylalanine 348% RDI 3048mg
      • Threonine 275% RDI 2886mg
      • Tryptophan 210% RDI 588mg
      • Tyrosine 307% RDI 2688mg
      • Valine 217% RDI 3942mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, mashed, dehydrated, granules with milk, dry form
      2. Potatoes, mashed, dehydrated, granules with milk, dry form
      3. Potatoes, mashed, dehydrated, granules with milk, dry form
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 200 200 200 600
      Essential  
      Histidine (mg)
      (%RDI)      		 506
      (72%)      		 506
      (72%)      		 506
      (72%)      		 1518
      (217%)
      Isoleucine (mg)
      (%RDI)      		 1028
      (73%)      		 1028
      (73%)      		 1028
      (73%)      		 3084
      (220%)
      Leucine (mg)
      (%RDI)      		 1562
      (57%)      		 1562
      (57%)      		 1562
      (57%)      		 4686
      (172%)
      Lysine (mg)
      (%RDI)      		 1440
      (69%)      		 1440
      (69%)      		 1440
      (69%)      		 4320
      (206%)
      Methionine (mg)
      (%RDI)      		 306
      (42%)      		 306
      (42%)      		 306
      (42%)      		 918
      (126%)
      Phenylalanine (mg)
      (%RDI)      		 1016
      (116%)      		 1016
      (116%)      		 1016
      (116%)      		 3048
      (348%)
      Threonine (mg)
      (%RDI)      		 962
      (92%)      		 962
      (92%)      		 962
      (92%)      		 2886
      (275%)
      Tryptophan (mg)
      (%RDI)      		 196
      (70%)      		 196
      (70%)      		 196
      (70%)      		 588
      (210%)
      Valine (mg)
      (%RDI)      		 1314
      (72%)      		 1314
      (72%)      		 1314
      (72%)      		 3942
      (217%)
      Conditional  
      Arginine (mg) 1018
      		1018
      		1018
      		3054
      Cystine (mg)
      (%RDI)      		 268
      (93%)      		 268
      (93%)      		 268
      (93%)      		 804
      (280%)
      Glycine (mg) 704
      		704
      		704
      		2112
      Proline (mg) 1022
      		1022
      		1022
      		3066
      Tyrosine (mg)
      (%RDI)      		 896
      (102%)      		 896
      (102%)      		 896
      (102%)      		 2688
      (307%)
      Non-Essential  
      Alanine (mg) 784
      		784
      		784
      		2352
      Aspartic acid (mg) 3956
      		3956
      		3956
      		11868
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 3826
      		3826
      		3826
      		11478
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 952
      		952
      		952
      		2856
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Potatoes, mashed, dehydrated, granules with milk, dry form
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, mashed, dehydrated, granules with milk, dry form
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Potatoes, mashed, dehydrated, granules with milk, dry form
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.