| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (600g) | |||
| Calories | 2142 | ||
| % Daily Value * | |||
| Total Fat 6.6g | 8% | ||
| Saturated Fat 2.8g | 14% | ||
| Trans Fat --g | |||
| Cholesterol 12mg | 4% | ||
| Sodium 492mg | 21% | ||
| Total Carbohydrate 466.2g | 170% | ||
| Dietary Fiber 39.6g | 141% | ||
| Total Sugars 20.2g | 40% | ||
| Includes --g Added Sugars | --% | ||
| Protein 65.4g | 131% | ||
| Vitamin C 96mg | 107% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 21mg | 117% | ||
| Calcium 852mg | 66% | ||
| Potassium 11088mg | 236% | ||
| Phosphorus 1422mg | 114% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 2142 calories in Potatoes, mashed, dehydrated, granules with milk, dry form coming from 12% protein, 85% carbs, 3% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Potatoes, mashed, dehydrated, granules with milk, dry form. This food consists of 6.56% water, 11.35% protein, 80.94% carbs, 1.15% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 600g | |
| Calories | 2142 | 107% |
| Fat | 6.6g | 8% |
| Protein | 65.4g | 131% |
| Carbohydrate | 466.2g | 170% |
| Sugars | 20.2g | 40% |
| Fiber | 39.6g | 141% |
| Cholesterol | 12mg | 4% |
| Saturated Fats | 2.8g | 14% |
| Net-Carbs | 426.6g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 600g | |
| Calcium | 852mg | 66% |
| Iron, Fe | 21mg | 117% |
| Potassium, K | 11088mg | 236% |
| Magnesium | 444mg | 106% |
| Phosphorus, P | 1422mg | 114% |
| Sodium | 492mg | 21% |
| Zinc, Zn | 7.2mg | 65% |
| Copper, Cu | 3.5mg | 385% |
| Manganese | 2.9mg | 127% |
| Selenium, Se | 157.8mcg | 287% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 600g | |
| Vitamin A, RAE | 108mcg | 12% |
| Vitamin C | 96mg | 107% |
| Thiamin (B1) | 1.1mg | 95% |
| Riboflavin (B2) | 1.8mg | 138% |
| Niacin (B3) | 25.2mg | 158% |
| Vitamin B5 (PA) | 11.2mg | 224% |
| Vitamin B6 | 5.3mg | 313% |
| Biotin | --mcg | |
| Folate (B9) | 180mcg | 45% |
| Folic acid | 0mcg | 0% |
| Food Folate | 180mcg | 45% |
| Folate DFE | 180mcg | 45% |
| Choline | 330mg | 60% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 102mcg | |
| Carotene, beta | 60mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 450IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 222mcg | |
| Vitamin E | 0.18mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 52.2mcg | 43% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 600g | |
| Water | 37.8g | |
| Ash | 24g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -172.05 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 600g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 600g | |
| Total Monounsaturated | 0.912g | |
| Total Polyunsaturated | 1.71g | |
| Omega 3s | 0.426g | 27% |
| Omega 6s | 1.26g | 7% |
| Omega 3 to Omega 6 Ratio | 0.34 | |
| Omega 6 to Omega 3 Ratio | 2.96 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.09g | |
| Caproic (6:0) | 0.054g | |
| Caprylic Acid (8:0) | 0.03g | |
| Capric Acid (10:0) | 0.096g | |
| Lauric Acid (12:0) | 0.21g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.318g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 1.362g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 0.48g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.096g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 0.762g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.26g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.426g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 600g | |
| Essential Amino Acids | ||
| Histidine | 1518mg | 217% |
| Isoleucine | 3084mg | 220% |
| Leucine | 4686mg | 172% |
| Lysine | 4320mg | 206% |
| Methionine | 918mg | 126% |
| Phenylalanine | 3048mg | 348% |
| Threonine | 2886mg | 275% |
| Tryptophan | 588mg | 210% |
| Valine | 3942mg | 217% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3054mg | |
| Cystine | 804mg | 280% |
| Glycine | 2112mg | |
| Proline | 3066mg | |
| Tyrosine | 2688mg | 307% |
| Non-Essential Amino Acids | ||
| Alanine | 2352mg | |
| Aspartic acid | 11868mg | |
| Betaine | --mg | |
| Glutamic acid | 11478mg | |
| Hydroxyproline | --mg | |
| Serine | 2856mg | |