Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
      ×
      Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
      ×
      Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
      ×
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      Quick Stats
      • Calories 731 37% DV
      • Protein 13g 27% DV
      • Carbs 102g 34% DV
      • Fat 30g 47% DV
      • Fiber 8g 29% DV
      • Sugar 11g 22% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 53% RDI 151mg
      • Histidine 40% RDI 277mg
      • Isoleucine 39% RDI 548mg
      • Leucine 32% RDI 863mg
      • Lysine 35% RDI 731mg
      • Methionine 35% RDI 252mg
      • Phenylalanine 89% RDI 775mg
      • Threonine 49% RDI 510mg
      • Tryptophan 70% RDI 195mg
      • Tyrosine 54% RDI 473mg
      • Valine 42% RDI 762mg
      Protein Comparison Table

      Table Legend

      1. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
      2. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
      3. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 210 210 210 630
      Essential  
      Histidine (mg)
      (%RDI)      		 92
      (13%)      		 92
      (13%)      		 92
      (13%)      		 277
      (40%)
      Isoleucine (mg)
      (%RDI)      		 183
      (13%)      		 183
      (13%)      		 183
      (13%)      		 548
      (39%)
      Leucine (mg)
      (%RDI)      		 288
      (11%)      		 288
      (11%)      		 288
      (11%)      		 863
      (32%)
      Lysine (mg)
      (%RDI)      		 244
      (12%)      		 244
      (12%)      		 244
      (12%)      		 731
      (35%)
      Methionine (mg)
      (%RDI)      		 84
      (12%)      		 84
      (12%)      		 84
      (12%)      		 252
      (35%)
      Phenylalanine (mg)
      (%RDI)      		 258
      (30%)      		 258
      (30%)      		 258
      (30%)      		 775
      (89%)
      Threonine (mg)
      (%RDI)      		 170
      (16%)      		 170
      (16%)      		 170
      (16%)      		 510
      (49%)
      Tryptophan (mg)
      (%RDI)      		 65
      (23%)      		 65
      (23%)      		 65
      (23%)      		 195
      (70%)
      Valine (mg)
      (%RDI)      		 254
      (14%)      		 254
      (14%)      		 254
      (14%)      		 762
      (42%)
      Conditional  
      Arginine (mg) 202
      		202
      		202
      		605
      Cystine (mg)
      (%RDI)      		 50
      (18%)      		 50
      (18%)      		 50
      (18%)      		 151
      (53%)
      Glycine (mg) 128
      		128
      		128
      		384
      Proline (mg) 265
      		265
      		265
      		794
      Tyrosine (mg)
      (%RDI)      		 158
      (18%)      		 158
      (18%)      		 158
      (18%)      		 473
      (54%)
      Non-Essential  
      Alanine (mg) 158
      		158
      		158
      		473
      Aspartic acid (mg) 823
      		823
      		823
      		2470
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 848
      		848
      		848
      		2545
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 176
      		176
      		176
      		529
      Lysine to Arginine Ratio of All Selected Foods: 1.21
      Data Source
      Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
      USDA Food Data Central Standard Release
      Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
      USDA Food Data Central Standard Release
      Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
      USDA Food Data Central Standard Release