| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (630g) | |||
| Calories | 731 | ||
| % Daily Value * | |||
| Total Fat 30.2g | 39% | ||
| Saturated Fat 6g | 30% | ||
| Trans Fat 3.8g | |||
| Cholesterol 12.6mg | 4% | ||
| Sodium 1083.6mg | 45% | ||
| Total Carbohydrate 101.6g | 37% | ||
| Dietary Fiber 8.2g | 29% | ||
| Total Sugars 11g | 22% | ||
| Includes --g Added Sugars | --% | ||
| Protein 13.4g | 27% | ||
| Vitamin C 41mg | 46% | ||
| Vitamin D 1.9mcg | 9% | ||
| Iron 1.3mg | 7% | ||
| Calcium 220.5mg | 17% | ||
| Potassium 976.5mg | 21% | ||
| Phosphorus 390.6mg | 31% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 731 calories in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added coming from 7% protein, 56% carbs, 37% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added. This food consists of 76.73% water, 2.15% protein, 16.28% carbs, 4.84% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 630g | |
| Calories | 731 | 37% |
| Fat | 30.2g | 39% |
| Protein | 13.4g | 27% |
| Carbohydrate | 101.6g | 37% |
| Sugars | 11g | 22% |
| Fiber | 8.2g | 29% |
| Cholesterol | 12.6mg | 4% |
| Saturated Fats | 6g | 30% |
| Net-Carbs | 93.4g | |
| Trans Fatty Acids | 3.8g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 630g | |
| Calcium | 220.5mg | 17% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 976.5mg | 21% |
| Magnesium | 126mg | 30% |
| Phosphorus, P | 390.6mg | 31% |
| Sodium | 1083.6mg | 45% |
| Zinc, Zn | 1.5mg | 14% |
| Copper, Cu | 0.18mg | 20% |
| Manganese | 1.3mg | 55% |
| Selenium, Se | 35.3mcg | 64% |
| Fluoride, F | 249.5mcg | 6% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 630g | |
| Vitamin A, RAE | 321.3mcg | 36% |
| Vitamin C | 41mg | 46% |
| Thiamin (B1) | 0.57mg | 47% |
| Riboflavin (B2) | 0.52mg | 40% |
| Niacin (B3) | 5.4mg | 34% |
| Vitamin B5 (PA) | 0.91mg | 18% |
| Vitamin B6 | 1mg | 59% |
| Biotin | --mcg | |
| Folate (B9) | 50.4mcg | 13% |
| Folic acid | 0mcg | 0% |
| Food Folate | 50.4mcg | 13% |
| Folate DFE | 50.4mcg | 13% |
| Choline | 86.3mg | 16% |
| Vitamin B12 | 0.63mcg | 26% |
| Retinol | 302.4mcg | |
| Carotene, beta | 207.9mcg | 2% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1348.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 44.1mcg | |
| Vitamin E | 3.2mg | 21% |
| Vitamin D | 1.9mcg | 9% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 1.9mcg | |
| Vitamin D (IU) | 69.3IU | 9% |
| Vitamin K | 39.7mcg | 33% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 1.3mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 630g | |
| Water | 478.9g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -5.76 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 630g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.1g | |
| Glucose (Dextrose) | 1g | |
| Fructose | 1.1g | |
| Lactose | 6.9g | |
| Maltose | 0.57g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 630g | |
| Total Monounsaturated | 10.754g | |
| Total Polyunsaturated | 6.584g | |
| Omega 3s | 0.649g | 41% |
| Omega 6s | 5.935g | 35% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.14 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.082g | |
| Caproic (6:0) | 0.082g | |
| Caprylic Acid (8:0) | 0.082g | |
| Capric Acid (10:0) | 0.082g | |
| Lauric Acid (12:0) | 0.101g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.34g | |
| Pentadecanoic Acid (15:0) | 0.006g | |
| Palmitic Acid (16:0) | 3.125g | |
| Margaric Acid (17:0) | 0.019g | |
| Stearic Acid (18:0) | 1.985g | |
| Arachidic Acid (20:0) | 0.069g | |
| Behenic Acid (22:0) | 0.025g | |
| Lignoceric Acid (24:0) | 0.019g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.019g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.006g | |
| Oleic Acid (18:1) | 10.697g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.032g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 5.935g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.649g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.126g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 630g | |
| Essential Amino Acids | ||
| Histidine | 277mg | 40% |
| Isoleucine | 548mg | 39% |
| Leucine | 863mg | 32% |
| Lysine | 731mg | 35% |
| Methionine | 252mg | 35% |
| Phenylalanine | 775mg | 89% |
| Threonine | 510mg | 49% |
| Tryptophan | 195mg | 70% |
| Valine | 762mg | 42% |
| Conditionally Essential Amino Acids | ||
| Arginine | 605mg | |
| Cystine | 151mg | 53% |
| Glycine | 384mg | |
| Proline | 794mg | |
| Tyrosine | 473mg | 54% |
| Non-Essential Amino Acids | ||
| Alanine | 473mg | |
| Aspartic acid | 2470mg | |
| Betaine | --mg | |
| Glutamic acid | 2545mg | |
| Hydroxyproline | --mg | |
| Serine | 529mg | |