Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
      ×
      Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
      ×
      Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
      ×
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      Quick Stats
      • Calories 171 9% DV
      • Protein 15g 29% DV
      • Carbs 24g 8% DV
      • Fat 1.9g 3% DV
      • Fiber 15g 54% DV
      • Sugar 5g 10% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 55% RDI 156mg
      • Histidine 49% RDI 342mg
      • Isoleucine 53% RDI 738mg
      • Leucine 46% RDI 1257mg
      • Lysine 44% RDI 914mg
      • Methionine 44% RDI 318mg
      • Phenylalanine 96% RDI 836mg
      • Threonine 73% RDI 763mg
      • Tryptophan 86% RDI 240mg
      • Tyrosine 61% RDI 533mg
      • Valine 52% RDI 944mg
      Protein Comparison Table

      Table Legend

      1. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
      2. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
      3. Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 163 163 163 489
      Essential  
      Histidine (mg)
      (%RDI)      		 114
      (16%)      		 114
      (16%)      		 114
      (16%)      		 342
      (49%)
      Isoleucine (mg)
      (%RDI)      		 246
      (18%)      		 246
      (18%)      		 246
      (18%)      		 738
      (53%)
      Leucine (mg)
      (%RDI)      		 419
      (15%)      		 419
      (15%)      		 419
      (15%)      		 1257
      (46%)
      Lysine (mg)
      (%RDI)      		 305
      (15%)      		 305
      (15%)      		 305
      (15%)      		 914
      (44%)
      Methionine (mg)
      (%RDI)      		 106
      (15%)      		 106
      (15%)      		 106
      (15%)      		 318
      (44%)
      Phenylalanine (mg)
      (%RDI)      		 279
      (32%)      		 279
      (32%)      		 279
      (32%)      		 836
      (96%)
      Threonine (mg)
      (%RDI)      		 254
      (24%)      		 254
      (24%)      		 254
      (24%)      		 763
      (73%)
      Tryptophan (mg)
      (%RDI)      		 80
      (29%)      		 80
      (29%)      		 80
      (29%)      		 240
      (86%)
      Valine (mg)
      (%RDI)      		 315
      (17%)      		 315
      (17%)      		 315
      (17%)      		 944
      (52%)
      Conditional  
      Arginine (mg) 287
      		287
      		287
      		861
      Cystine (mg)
      (%RDI)      		 52
      (18%)      		 52
      (18%)      		 52
      (18%)      		 156
      (55%)
      Glycine (mg) 275
      		275
      		275
      		826
      Proline (mg) 220
      		220
      		220
      		660
      Tyrosine (mg)
      (%RDI)      		 178
      (20%)      		 178
      (20%)      		 178
      (20%)      		 533
      (61%)
      Non-Essential  
      Alanine (mg) 318
      		318
      		318
      		954
      Aspartic acid (mg) 496
      		496
      		496
      		1487
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 668
      		668
      		668
      		2005
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 194
      		194
      		194
      		582
      Lysine to Arginine Ratio of All Selected Foods: 1.06
      Data Source
      Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.