Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Hemp Seeds (Hulled)
      ×
      Hemp Seeds (Hulled)
      ×
      Hemp Seeds (Hulled)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 471 24% DV
      • Protein 27g 54% DV
      • Carbs 7.4g 2% DV
      • Fat 42g 64% DV
      • Fiber 3g 12% DV
      • Sugar 1g 3% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 199% RDI 573mg
      • Histidine 118% RDI 826mg
      • Isoleucine 78% RDI 1096mg
      • Leucine 68% RDI 1843mg
      • Lysine 52% RDI 1087mg
      • Methionine 109% RDI 795mg
      • Phenylalanine 141% RDI 1233mg
      • Threonine 103% RDI 1081mg
      • Tryptophan 112% RDI 314mg
      • Tyrosine 123% RDI 1076mg
      • Valine 83% RDI 1514mg
      Protein Comparison Table

      Table Legend

      1. Hemp Seeds (Hulled)
      2. Hemp Seeds (Hulled)
      3. Hemp Seeds (Hulled)
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 28 28 28 85
      Essential  
      Histidine (mg)
      (%RDI)      		 275
      (39%)      		 275
      (39%)      		 275
      (39%)      		 826
      (118%)
      Isoleucine (mg)
      (%RDI)      		 365
      (26%)      		 365
      (26%)      		 365
      (26%)      		 1096
      (78%)
      Leucine (mg)
      (%RDI)      		 614
      (23%)      		 614
      (23%)      		 614
      (23%)      		 1843
      (68%)
      Lysine (mg)
      (%RDI)      		 362
      (17%)      		 362
      (17%)      		 362
      (17%)      		 1087
      (52%)
      Methionine (mg)
      (%RDI)      		 265
      (36%)      		 265
      (36%)      		 265
      (36%)      		 795
      (109%)
      Phenylalanine (mg)
      (%RDI)      		 411
      (47%)      		 411
      (47%)      		 411
      (47%)      		 1233
      (141%)
      Threonine (mg)
      (%RDI)      		 360
      (34%)      		 360
      (34%)      		 360
      (34%)      		 1081
      (103%)
      Tryptophan (mg)
      (%RDI)      		 105
      (37%)      		 105
      (37%)      		 105
      (37%)      		 314
      (112%)
      Valine (mg)
      (%RDI)      		 505
      (28%)      		 505
      (28%)      		 505
      (28%)      		 1514
      (83%)
      Conditional  
      Arginine (mg) 1292
      		1292
      		1292
      		3877
      Cystine (mg)
      (%RDI)      		 191
      (66%)      		 191
      (66%)      		 191
      (66%)      		 573
      (199%)
      Glycine (mg) 458
      		458
      		458
      		1373
      Proline (mg) 454
      		454
      		454
      		1361
      Tyrosine (mg)
      (%RDI)      		 359
      (41%)      		 359
      (41%)      		 359
      (41%)      		 1076
      (123%)
      Non-Essential  
      Alanine (mg) 434
      		434
      		434
      		1302
      Aspartic acid (mg) 1040
      		1040
      		1040
      		3120
      Betaine (mg) --
      		--
      		--
      		0
      Glutamic acid (mg) 1780
      		1780
      		1780
      		5341
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 486
      		486
      		486
      		1459
      Lysine to Arginine Ratio of All Selected Foods: 0.28
      Data Source
      Hemp Seeds (Hulled)
      USDA Food Data Central Standard Release (Common)
      Hemp Seeds (Hulled)
      USDA Food Data Central Standard Release (Common)
      Hemp Seeds (Hulled)
      USDA Food Data Central Standard Release (Common)